When Is The Best Time To Do Yoga?

To get the most out of a yoga session, we recommend that you include it in your routine and devote some time to it each day.

Yoga is a thousand-year-old discipline coming to us from India. The objective of this art is the search for balance and happiness. This is the reason why people who indulge in it resort to relaxation and meditation practices that silently bring them closer to their spiritual or divine part. Now, when is the best time to do yoga?

In this article, we invite you to learn more about this technique so that you can get the most benefits from it, whether you practice yoga in a group or individually. Let yourself be seduced by this activity, which today has become a lifestyle for people who want to improve inside and outside.

When is the best time to do yoga?

There are no strict standards in the practice of yoga. The development of this discipline is something very individual. Since the goal is to find a balance between mind, body and soul, it is very difficult to determine a precise moment. In general, we also consider yoga as a long-term path. In other words, as a lifestyle.

Therefore, always respecting each particular situation, the ideal would be to consider small sessions several times a week. Many people opt for 20 to 30 minute sessions, 3 days a week. However, the reality depends on various factors filling the life of each one (professional obligations, family commitments, etc.).

What is the best time?

Often, people choose to devote themselves to their yoga exercises in the morning, before starting their day and all of the daily activities and obligations that constitute it. Thus, yoga allows you to activate the mind and body in the best possible way, through relaxation, meditation or a series of postures. Even though this schedule requires some effort to get up early, you will be rewarded with the energy boost that this yoga session will give you.

It is also possible and common to opt instead for the end of the day to do a few minutes of yoga. In this case, you can then calm your mind and body after the accelerated pace of your daily activities. Thanks to this method, millions of people have been able to overcome their problems of insomnia, stress and anxiety.

Yoga around the clock

One of the great benefits of the relaxation and meditation practices that yoga offers at any time is that they can silence the torrent of thoughts that haunt your mind. A serene, calm and peaceful mind brings about more lucid, orderly and coherent thoughts. On the other hand, when the intellectual center is overwhelmed or overloaded, it is more difficult to be productive.

The practice of yoga also makes it possible to put an end to all these internal dialogues which waste our energy unnecessarily. It’s about clearing your mind and focusing on your body. With this inward attention, we can connect with ourselves and, for example, come to hear our heartbeat.

Day after day, with patience

Yoga is not a discipline where you expect amazing results in a few days. The physical benefits take a long time to appear, for example:

• Better cardiovascular health
• Greater flexibility
• More toned muscles
• Improvement of the nervous system
• More calories burned
• Improved joints

Therefore, it is advisable to have a patient and calm attitude when starting to carry out a yoga practice. It is better to consider this activity as a lifestyle, as a discipline that we include in our list of daily activities.

Whatever the schedule, drink water

Even though yoga may seem like a simple exercise or one that does not require much physical effort, it is not. Depending on the type of yoga you practice, the body burns calories and therefore fat tissue. That is why it is very important to have the body well hydrated and to drink two liters of water throughout the day, especially during practice. Thus, we allow tissues and organs to function better and we avoid certain lesions that are specific to lack of hydration.

This discipline is also considered a good method to cleanse the body. Therefore, by drinking water, you will facilitate the elimination of toxins. If you do your yoga session in the morning, you will promote the activation of the body. On the other hand, if you prefer to wait until the evening, you will improve the detoxification process.