Tips For Having A Healthy Bedroom
We must realize that the bedroom is a place to rest, and we must therefore avoid putting electronic devices whose waves can disturb the quality of sleep .
In this article, we are going to give you some amazing and surprising tips so that you can transform your bedroom into a healthy and balanced space.
A clean and ventilated space
Cleaning the fireplace is fundamental and we should do it systematically with natural products.
In fact, today we can clean a room with lemon, baking soda, and vinegar.
However, the bedroom requires even more exhaustive hygiene if we want to have a peaceful and restful sleep.
To benefit from a thorough cleaning, we should know that more humid and warm environments, often favored by sheets, blankets, curtains, lint, mattresses, cushions or rugs are the environments where dust mites have the most. easier to reproduce.
To avoid them, it is recommended to air your room every day, and to let the sun shine directly all the places where there may be mites.
If you don’t have a window or have poor ventilation, you can use indoor ventilation.
Without electromagnetic contamination
Filling your room with a computer, television or landline is a mistake because these devices emit electromagnetic waves that affect our nervous system and prevent us from sleeping well.
We recommend that you avoid these devices in the bedroom and put them in other areas of the house.
If they are essential, it is best to unplug them during sleep hours, just like any wireless connections in the house.
On the other hand, avoid having plugs plugged in near your head. If you suffer from insomnia or tend to get up tired, this aspect should be taken care of.
Too many objects?
Since this is the resting place, it is best to avoid filling the room with items such as furniture, picture frames and photographs, books, dolls, work supplies, etc.
It is best to be as minimalist as possible, because all of these objects affect our mind in a negative way, before and during sleep.
Try to store all your items in boxes, cupboards or under the bed. You can have a few relaxing items for the view, such as a picture frame or a candle.
You can also opt for a plant that is suitable for the interior of your home.
One of the most recommended plants is the pothus, because it is easy to maintain and is responsible for renewing the air in a natural way.
A love nest
When a couple shares their room, you should know that it is also a place where you have to stimulate romanticism, avoiding too bright colors which can affect communication.
For wall colors, we recommend white, yellow, light green or purple.
Furniture and decorative items may contain a little red or pink. The two colors of passion that should not be abused either if we want to avoid arguments.
The smell of the room
After having well ventilated each day, in the afternoon, we can flavor the room in a natural way.
If we use aromas of natural origin, we will also benefit from their properties, which can help us to balance our emotions.
- To increase libido: ylang-ylang and vanilla.
- Romanticism: pink.
- To cleanse an environment full of negative emotions: rosemary.
- Bring freshness: mint.
- From the heat: ginger.
- To stimulate joy: citrus aromas, especially orange.
These aromas can be diffused through candles, incense or essential oils.
In this specific case, we must ensure that they are 100% natural. And as far as possible biological, to guarantee the positive effects that we have mentioned.
