The 7 Natural Carminatives To Eliminate Gas Quickly

Gas is a very common problem and especially annoying. But it is possible to say goodbye to them in a quick and easy way, all with natural ingredients. What more ?

Carminative drugs are those that promote the decrease in gas production in the digestive system, thereby eliminating gas and colic.

They thus exert an antispasmodic effect in the smooth stomach muscles, while reducing fermentation in the intestinal flora.

As the accumulation of gas is a very frequent problem, the pharmaceutical industry has thus developed many treatments with carminative properties.

However, some of their chemical compounds have been proven to be harmful to health. They can also cause side effects in some people.

What few people know is that ‘ there are 100% natural options that, thanks to their composition, have similar effects to these drugs without causing side effects.

In the rest of this article, we are going to share with you the 7 most effective products to fight gas whenever it disturbs your daily life.

Try them out now!

1. Fennel

Fennel is thus one of the most effective carminative plants for controlling excess gas production and therefore the resulting inflammation.

The infusion of fennel is antispasmodic. It helps reduce abdominal tension, to relieve pain.

Ingredients

• ½ teaspoon of fennel seeds (2.5 g)
• 1 cup of water (250 ml)

Preparation

• First add the fennel seeds to boiling water, lower the heat and let the decoction take place for 3 minutes.
• Then remove from the heat, then wait for the mixture to sit for 15 minutes before consuming it.
• Repeat this two to three times a day.

2. Boldo to reduce gas

Boldo is a very popular plant, used especially in alternative treatments to take care of the health of the liver and the digestive system.

It contains 20 alkaloids and an essential oil called cineol. It thus contains powerful carminative properties which also allow it to protect the stomach.

Ingredients

• 1 teaspoon of boldo leaves (5 g)
• 1 cup of water (250 ml)

Preparation

• First, immerse the boldo leaves in a cup of boiling water, cover it and wait 10 minutes for the mixture to infuse.
• Then consume the resulting drink in small sips. Repeat this twice a day.

3. Mint

Mint helps reduce gas formation in the intestine, but also helps us digest food better to avoid pain and constipation.

Ingredients

• 1 tablespoon of mint (10 g)
• 1 cup of water (250 ml)

Preparation

• Heat a cup of water, then dip a few mint leaves into it. Let the mixture cook over low heat for a few minutes.
• After this time, wait for the mixture to settle, filter it and drink.
• Consume a maximum of three cups of this infusion per day.

4. Anise

Thanks to its ability to control gas and inflammation, anise is attributed carminative and digestive properties.

Star anise and common anise can be prepared as an infusion, ideal for treating excessive gas production.

Ingredients

• 2 anise stars
• 1 cup of water (250 ml)

Preparation

• Put the anise stars in a cup of water, then heat it over medium heat until it boils.
• When your mixture is ready, let it sit for a few minutes before drinking it.
• You can drink two cups of this infusion per day.

5. Cinnamon

It is one of the most powerful carminative spices.

While the majority of its applications are culinary, it has been proven that cinnamon can be used in the form of an infusion to calm gas, stomach pain and indigestion.

Ingredients

• ½ teaspoon of cinnamon (2.5 g)
• 1 cup of water (250 ml)

Preparation

• Put your dose of cinnamon in a cup of boiling water, cover it and wait 10 minutes.
• After this period of time, ingest it after too large meals or just after the first symptoms of a digestive disorder appear.

6. Baking soda and lemon against gas

The combination of baking soda and lemon is one of the best treatments for intestinal gas and stomach acid.

Ingredients

• ½ teaspoon of baking soda (5 g)
• Half a lemon
• ½ glass of water (100 ml)

Preparation

• Dilute the juice of half a lemon in water, then add the baking soda to it.
• Wait for the effervescence to stop naturally then drink it all.
• Avoid consuming excessively.

7. Chamomile against gas

Chamomile is one of the best herbs for relieving stomach pain and other digestive disorders like inflammation, gas, and ulcers.

Ingredients

• 1 teaspoon of chamomile flowers (10 g)
• 1 cup of water (250 ml)

Preparation

• First add a spoonful of chamomile flowers to a cup of boiling water, cover it and wait 10 minutes before ingesting it.
• Then consume two to three cups a day of this infusion.

Choose only one of the following remedies, as combining several of them could have unwanted effects.

If gas is still an annoying problem for you after taking any of these treatments, we recommend that you see a doctor.