Recipes For The Preparation Of Barley Milk

Barley milk is a very healthy ingredient, little used in our daily diet. This barley milk recipe is a product with many benefits.

Barley is a very nutritious and refreshing food. These are indeed qualities that are not always taken into account. These recipes for the preparation of barley milk will be of great help in any diet. We will indeed combine the benefits of this plant with delicious and very healthy drinks.

What is barley?

Barley is a grain crop that dates back around four thousand years. There are several varieties, such as hulled barley or pearl barley, the latter being the most refined. Another option is to eat it ground, in the form of flour.

Barley milk is a vegetable drink or vegetable milk, similar to cow’s milk. It is rich in proteins, sugars, minerals and vitamins which protect the body against various diseases, including cancer.

It eliminates bad cholesterol

The active ingredients in barley block the production of bad cholesterol from the liver. This cereal also promotes good digestion and fights constipation. 

Barley milk is a very healthy ingredient, but little used in our daily diet. This barley milk recipe is a product with many benefits.

Beta-flucan, a soluble fiber that is part of its composition, slows the absorption of glucose. It is also diuretic, detoxifying, anti-inflammatory, antiseptic. And also great for weight loss.

Its high selenium concentration fights free radicals and promotes skin elasticity. It is also rich in vitamins B, C and K, and a source of potassium, magnesium, phosphorus and copper. The kidneys, spleen, stomach, colon, and skin, among other organs, benefit from the consumption of barley.

Against anxiety and physical and mental fatigue

Barley helps with anxiety, physical and mental fatigue, cystitis, chickenpox and fever. It also prevents the accumulation of fat in the liver and detoxifies important organs of the body.

Plus, its rich flavor makes it appealing at any time of the day. So barley milk will be an ideal companion for children and adults.

It is usually served cold, so it will be a delicious natural refreshing drink.

Recipes for the preparation of barley milk

1. Barley milk with cinnamon

Ingredients

• 1 liter of water
• Cinnamon sticks (optional)
• 100 grams of pearl barley (1/2 cup)

Preparation

• Wash the pearl barley well using a sieve, passing it under running tap water.
• Let the oats sit in enough water for 12 hours.
• Boil the barley in a liter of water. Cook over low heat for 45 minutes.
• Add the cinnamon. Stir constantly.
• Remove from the heat.
• Remove the cinnamon sticks, then let cool.

2. Barley milk with salt

Ingredients

• 1 cup of barley (200 g)
• 2 cups (400 ml) water
• 1 pinch of sea salt

Preparation

• Wash the barley well.
• Boil for 6 minutes in 2 cups of water over high heat.
• Reduce the heat to minimum, then cook for 20 minutes.
• Add the salt.
• Remove from the heat and mash.

3. Sweet barley milk

Ingredients

• 100 grams of barley (1/2 cup)
• Honey (according to taste)
• 1 cinnamon stick
• Zest of half a lemon
• 1 liter of water

Preparation

• Wash the barley thoroughly.
• Boil in a liter of water until it is well softened.
• Add the cinnamon and lemon zest.
• Add honey to taste.
• Let cool, then serve.

4. Barley milk in a blender

Ingredients

• 1 pinch of salt
• 1 cup of barley (200 g)
• 4 cups (800 mL) water
• Natural or other sweeteners  (cinnamon, vanilla extract or honey)

Preparation

• First soak the barley in a container of water for 12 hours to soften it.
• Rinse well and drain to remove impurities.
• Then mix the barley with 2 cups of water, gradually increasing the speed.
• Filter to extract the milk.
• Then add the chosen sweetener, to taste, and beat vigorously.
• Add the pinch of salt.
• Serve cold.

Store the rest in the refrigerator in a container with a tightly closed lid.
The remaining barley residue can then be used for making cookies.

6. Barley pudding

Ingredients

• 1 cup pearl barley (200 g)
• 1/2 liter of milk (2 1/2 cups)
• 1 can of condensed milk (200 ml)
• 2 cinnamon sticks
• 1 tablespoon of vanilla
• 1 pinch of salt
• Mint leaves

Preparation

• First, soak the barley overnight. Rinse and drain.
• Then boil the barley in four cups of water for 45 minutes. Add more water if needed.
• When the barley has become soft, add the milk, condensed milk, cinnamon, vanilla and a pinch of salt. Then cook until it becomes thick.
• Leave to cool and serve with cinnamon powder and fresh mint leaves.