Is It Good To Sleep With Socks On?
By sleeping with your socks on, you will stabilize your body temperature. This way, you won’t get cold overnight, and you will feel much better rested when you wake up.
About half of the population likes to sleep with socks on. Among these people, we find those who simply want to have their feet protected throughout the night. And those who cannot sleep if the cold disturbs their rest in winter.
But, is it advisable to sleep with socks on? We will answer this question later in this article.
How do you sleep?
There are as many ways to sleep as there are people. Some opt for pajamas, others put on more blankets. Some people prefer to turn up the heat so they don’t get too bundled up. When summer arrives, they prefer to turn on a fan or air conditioning so that they can sleep well.
Wearing socks at night is the same behavior. It’s a matter of taste, quite simply. We do not claim to change your habits, nor to tell you what is right or wrong in absolute terms. But we want to inform you and answer a simple question. Is it healthy to sleep with socks on?
Experts tell us that, among the negative arguments, this habit would make our feet sweat too much during the night.
If socks keep us warm during the night, it is true that they can bring us some small problems :
- Infections: fungi, athlete’s foot, etc.
- Poor blood circulation, especially if the socks are tight at the ankles)
- An absence of rest and refreshment for our feet
- Bad smells
The good news is that there is a simple solution to avoiding these problems. You should change your socks when you go to bed. Never wear those of the day.
Not just because they are dirty. But also because they have accumulated perspiration, bacteria and can stain your sheets. It is also necessary to wear only socks that do not cut off your blood circulation.
It is therefore better to opt for loose cotton socks, such as those used on an airplane for example.
If you want to sleep like a baby, without anything disturbing you, it is better to wear socks.
Did you know that those who use socks overnight sleep much better than those who bundle up in multiple blankets?
Socks keep your body temperature from fluctuating. This prevents unwanted awakenings in the middle of the night or difficulty falling asleep. This is an ideal habit if you are tired of getting up every night because you can’t sleep!
Our very dear socks
No one can deny it, this is the most overlooked item of clothing in our entire wardrobe.
They are often hidden between our shoes and our pants. And we don’t want them to notice. Especially in moments of intimacy with our partner or when we go to the doctor for example.
And what a shame do we feel when they have holes in them and someone sees them in this state! However, more and more fashion companies are paying attention to the socks they offer. Indeed, they constantly offer new designs and using innovative materials.
A study by the Spanish Society of Neurology tells us that sleeping with socks on is one of the best ways to get deeper, more restful sleep.
This habit allows us to benefit from restful hours of rest and prevents chronic insomnia.
Socks therefore have this little magic power that allows us to forget all our daily worries!
There are many reasons why we sleep poorly. Physiological changes brought on by age, grueling travel, exposure to extreme temperatures, not sleeping at home, or eating an unbalanced diet.
There are many great remedies for easy sleep. They range from honey herbal tea to a hot bath, light dinner and counting sheep. What is certain is that sleeping with socks on can help us cope with some of our problems.
We must, of course, adopt other good habits. Such as not being physically active at night, avoiding coffee or soda at dinner, and not watching TV in bed.
It’s all about the temperature
The most convinced detractors of wearing socks at night could change their minds quickly if they learned about the studies and investigations that have been carried out on this subject.
A good rest is ideal for strengthening our memory, for recharging our batteries and for regenerating our skin.
However, to reap all these benefits, it is important that your body temperature is kept in balance overnight.
During the night, the temperature drops outside. It is exactly the same in our body. Chances are, you’ll only go to bed with a blanket. And that you get up during the night to get an extra layer, because you are cold.
The clothes and fabrics we choose when we go to bed are fundamental. Using socks to keep our feet warm is essential.
In the same way as during the rest of the day, if our feet are cold during the night, our whole body will feel this low temperature and we will be inconvenienced.
Conversely, if our feet are hot, their veins will dilate and the heat will spread throughout our body. The brain then understands that all is well and begins its process of rest.
When our feet are cold, our mind stays awake because it has to take care of temperature regulation. This is why we keep ourselves alert and why we have trouble sleeping.
