How To Eliminate Cellulite Through A Healthy Diet

In addition to including diuretic and laxative foods in our diet we must also not omit those that optimize the work of the lymphatic system to facilitate elimination of toxins.

Cellulite is a nightmare for women, regardless of their age, weight or build. However, it is possible to eliminate cellulite.

Although it is believed that people who are affected by “orange peel” are those who are overweight, the fact is that this problem also affects thin women.

In the following article, we therefore explain to you why it is important to follow a healthy diet to eliminate or reduce cellulite.

Tips for eliminating cellulite with diet

In fact, diet and healthy skin go hand in hand.

If you have noticed the first signs of cellulite or want to reduce the appearance of those little holes that form on your thighs and legs, then it is essential that you follow these tips:

• Drink 2 liters of water per day
• Also eat foods high in fiber, potassium, and vitamin C
• Also perform a weeklong cleansing regimen
• Eat a diet high in protein and low in carbohydrates and fats
• Do some physical activity several times a week
• Also choose raw fruits and vegetables
• Finally, limit the consumption of salt, soft drinks, alcohol and coffee

Example of an anti-cellulite diet

A diet to treat cellulite also helps control the intake of carbohydrates, fats and sugars that accumulate in connective tissue.

Thanks to this anti-cellulite diet, bad foods are avoided. It is estimated that we can lose up to 5 kg in two months without risk to health.

In a typical day, this diet consists of the following foods:

• Breakfast: 1 cup of herbal tea (250 ml), two slices of whole wheat bread with skim cheese and a glass of orange juice (200 ml).
• Mid-morning: an apple or yogurt.
• Lunch: a salad made with natural tuna, tomato, celery, lettuce, carrot and onion.
• In the afternoon: a cup of tea (250 ml) with rice cakes with low-fat cheese.
• For dinner: two baked hake fillets with a plate of green beans and a baked potato.

Foods to eliminate cellulite

Basically, we need to add four food groups to our diet if we are to fight cellulite and orange peel and at the same time improve our overall health:

1. Stimulants of the lymphatic system

These are foods low in sodium and high in potassium. They thus make it possible to eliminate cellulite, liquids and toxins through urine and perspiration.

Among the stimulants of the lymphatic system are the following foods:

• Brussels sprouts
• Melon
• Potato
• Carrot
• Banana

2. Low-calorie foods

These foods reduce obesity because they do not provide significant calories. However, they contain vitamins, minerals and also other nutrients needed for energy.

Among the hypocalorics, we find:

• Vegetables
• Fruits
• Dried vegetables

3. Laxative foods

Foods that decrease constipation can be very helpful if you want to fight cellulite. Indeed, they eliminate the accumulated toxins. In addition, due to their fibers, they provide a feeling of fullness.

Some laxatives include:

• Oats
• Pears
• Plum
• Seeds
• Dried fruits

4. Liver detoxifiers to eliminate cellulite

These foods are responsible for cleaning the liver and helping it perform its functions of filtering and detoxifying the body.

If this organ is not functioning properly, then fat easily accumulates in certain areas of the body.

Among the liver detoxifiers we find:

• Garlic
• Onion
• Apple
• Artichokes

Foods that facilitate the elimination of cellulite

There is no doubt that diet is essential in reducing cellulite. Therefore, we recommend that you consume the following foods to be in better shape and therefore effectively eliminate cellulite:

1. Sunflower seeds

They have a lot of nutrients, like vitamins B6 and E, selenium, zinc and also potassium.

All of these nutrients strengthen and repair connective tissue and also act as a natural diuretic.

We therefore recommend that you consume sunflower seeds in moderation. Indeed, although they are satiating, they also provide many calories.

2. Ginger

This root increases our body temperature (a process known as thermogenesis).

In addition, ginger speeds up metabolism, helps in weight loss, improves digestion and also reduces appetite.

3. Cayenne pepper to eliminate cellulite

Spicy foods such as Aji, Chili, and Cayenne pepper are very effective in fighting and eliminating cellulite.

As with ginger, they increase body heat and also help burn fat, including those accumulated in the buttocks.

4. Eggs

Specifically, egg whites. This excellent source of protein produces almost no fat or calories.

For its part, the yellow, although caloric, contains minerals such as zinc and iron.

This way you can therefore consume a whole cooked egg two or three times a week.

5. Barley to eliminate cellulite

This cereal is perfect for fighting overweight and cellulite because it does not contain a lot of calories. In addition, its glycemic index is lower than other grains.

Barley also reduces anxiety, which prevents us from eating without having an appetite and therefore gives us a good dose of energy.

6. Rosemary to eliminate cellulite

This spice which gives a unique flavor to your meals also has many properties:

• Stimulates circulation.
• Improves fat digestion.
• Also prevents toxins from building up under the tissues.

All this thanks to a plant polyphenol called rosmarinic acid which protects us from free radicals. In addition, rosemary also facilitates the synthesis of elastin and collagen.

When trying to eliminate cellulite, you may limit your intake of certain foods which can lead to dietary deficiencies.