How To Cure Sinusitis Naturally?

To prevent sinusitis it is essential to drink plenty of fluids, and to try to maintain a humid environment around us

Here are some remedies to cure sinusitis in a natural way. Sinusitis is the inflammation of the sinuses, that is, those cavities that are behind the nose. It can be acute or chronic whether it is treated well or not.

In some cases, it can last a few months if not given the necessary attention.

That is why it is better to know some interesting aspects of this nasal disorder and know how to cure sinusitis in a natural way.

What are the causes of sinusitis?

First of all, you need to know what are the most common causes of this nasal cavity problem:

• Diseases derived from microorganisms (fungi, viruses and bacteria) such as asthma, allergy, flu or colds, which increase secretions in the sinuses and produce inflammation in the affected area.
• Inhalation of polluting or harmful substances: such as polluted air, exhaust gases, cigarette smoke, cocaine, amphetamines, among others. However, sinusitis can also be caused by overuse of nasal decongestants.
• Poor oral hygiene  (teeth, gums, jaws), which causes inflammation in the maxillary sinus.
• Hypoglycemia: When the blood sugar level is low, it can damage the nasal sinuses.

• Sudden changes in pressure : this can happen when traveling by plane, on a roller coaster ride, when diving, or when descending too quickly from a high peak.
• Objects in the nose: when children put small objects in their noses and keep them for a while without their parents realizing it.
• Diseases that affect the eyelashes and their mobility: the most common being cystic fibrosis.
• Defects in the nasal septum such as deviation which may be from birth or following a blow.

What are the symptoms of sinusitis?

If you have this disorder it is likely that you already have  summer  victim of the following symptoms:

• migraine
• constant discharge from the nose
• pain in the nasal sinuses
• fever
• bad breath
• Red nose

• tired
• dental pain
• swollen face (or sensation)
• eye pain
• weeping eyes
• nasal bleeding
• cough
• general malaise
• lack of smell
• pain when chewing
• aphonia

How to prevent sinusitis?

Either way, if you have ever suffered from sinusitis, you can prevent it from happening again or becoming chronic or acute. For it :

• Drink a lot, be it water or juice. More than two liters per day (the average for “normal” people) especially if the disorder continues.
• Avoid places that are polluted or have a lot of dust or smoke, because this irritates the nasal passages even more.
• Prefer humid places, as a dry place is not recommended. To moisten a room, you can place a plate with water or use special devices.
• Wet his nose with hot water compresses. Showers are also recommended, as the steam helps free the nasal sinuses.
• Do not use too many inhalers because in the long run they are counterproductive.
• Clean his nose well. You can find some products in pharmacies that contain water and salt.

Home remedies for sinusitis

• In a saucepan, bring water to boil and put eucalyptus leaves in it. Inhale the vapors, covering your head with a cloth or towel. This helps release phlegm and deflates the nasal sinuses.
• In a cup of water, infuse a spoonful of mallow flowers and let stand a few minutes before consuming. Maximum 4 cups per day.
• Dilute a few drops of essential oils of chamomile in two liters of water and make inhalations with this mixture. This herb has anti-inflammatory properties and kills the germs that cause sinusitis.
• Add 60 drops of agrimony fluid extract per liter of water. Aspirate this liquid through your nose until it gets into your mouth, then spit it out. Do not swallow.
• Macerate a spoonful of dry gentian root in a cup of water and let stand overnight. Drink a few drinks a day. You can sweeten this mixture with honey. Very good for increasing the production of white blood cells and the immune system, it is also recommended to prevent diseases related to the respiratory system.

Other remedies for sinusitis:

• Prepare an infusion with a dried ginger root in a glass of water. Drink a few cups a day. You can also add the juice of a lemon to increase its effectiveness.
• Drink tea with freshly squeezed lemon juice, with a generous spoonful of honey. Lemon has anti-bacterial properties and will help you cure sinusitis.
• Perform several inhalations of hot water with 8 drops of essential oils of cypress to soothe the nasal sinuses and promote the elimination of mucus.
• Boil a spoonful of dried juniper berries in a liter of water for 15 minutes. Drink it during the day and can be sweetened with honey. This herb has expectorant, antispasmodic and antiseptic benefits. This infusion is used to cure other nasal diseases such as bronchitis, pharyngitis or the common cold.
• Inhale the hot water vapor in which you will have diluted a few drops of essential pine oils. This soothes the nasal sinuses.
• Make a poultice of minced verbena mixed with an eggshell. Place it in a towel and leave it overnight on the nose area.