Cashew Nut Puree: Properties, Preparations And Uses

Do you know the properties and uses of cashew nut puree? In this article, we discuss its benefits and the different uses in the kitchen.

Cashews, along with other dried fruits, are ideal to eat on their own or to add to a variety of recipes. In addition, as a spread, they also retain their nutritional properties. Have you ever tried cashew puree?

First of all, know that this food is known for its delicious taste and for being a supplement that improves the quality of the diet. Today we’re telling you more about this incredible oilseed.

What do vegetable purees correspond to?

Vegetable purees are products that provide specific health benefits. More precisely, they are prepared from dried fruits such as almonds, hazelnuts, walnuts, pistachios or cashews. They are distinguished by their nutrient content, including omega 3, 6 and 9 fatty acids.

In addition, they are a source of dietary fiber, antioxidants, potassium, magnesium and other phytochemicals which, once assimilated, promote the functions of the organism. Since many of the nutrients are concentrated on the shell or skin of dried fruits, it is best to eat them raw and not roasted.

Cashew nut puree: properties and benefits

Cashew puree is a soft and creamy paste. Often, it is used to prepare sweet recipes, but also in sauces or spreads for savory dishes. It also allows you to prepare vegan cheeses.

On the other hand, the scientific article “ Dried fruits: allies for your meals ” highlights a number of benefits of this food. We detail some of them.

It helps take care of cardiovascular health

Because of its fiber and healthy fatty acid content, cashew nut puree helps lower cholesterol and triglyceride levels in the blood. Likewise,  it helps reduce the risk of heart disease,  such as arrhythmias or the formation of atheromatous plaques. Its consumption is also associated with optimal functioning of the brain.

Cashew puree improves gut health

Cashews contain dietary fiber which helps in better functioning of the gastrointestinal tract. Thus, their regular consumption helps prevent disorders such as constipation and the formation of diverticula.

It promotes skin and hair health

Copper, zinc as well as the B complex vitamins contained in cashew nuts are  involved in skin and hair care. Why ? These components are essential for the nervous system and contribute to the production of collagen. A key substance for skin and hair health.

How to prepare cashew puree?

To prepare a cashew puree, you must use the dried fruit in its natural state. In other words,  you have to make sure that the nuts are not roasted. You should also have a fairly powerful blender or food processor.

Instructions

• First, pour the cashews into the blender or food processor. You should then grind them for 2 or 3 minutes. A paste then begins to form.
• Then, with the help of a spatula, stir to speed up the process. Make sure the machine is turned off while you are doing this.
• Then turn the blender back on for 3 minutes.
• Repeat these steps as many times as necessary to obtain the cream.
• The dough is ready when it is smooth, manageable and can be spread.

This is the typical cashew puree recipe. However,  you can add water to make the consistency more runny. It is also possible to add stevia, sugar, cocoa, pepper, salt or aromatic herbs.

Some uses of cashew puree in cooking

The best part about cashew puree is that it goes very well in a lot of dishes. Its taste mixes perfectly with other foods. For example, it is ideal for breakfast or afternoon tea. How to use it ?

To spread on toast

As we mentioned, one of its most common uses is to  replace butter or cheese with this spread. You can use it in its sweet version, with cocoa, stevia and cinnamon, or salted with pepper, garlic and parsley.

Pastry filling

The best way to use it as a garnish for cakes is to add water to the cashew puree. Then you just have to make the base of the cake to your liking, garnish it with this cream and then decorate with strawberries, peaches or dried fruits.

In ice

For this recipe, you need to mix a frozen banana and mix it with 2 tablespoons of cashew puree. You can then sweeten and add grated coconut, chocolate shavings or frozen fruit. It is an interesting alternative for making vegan ice cream.

Mashed cashews in vegan cheese

To make a vegan cheese with cashews, just add salt, spices to your liking and then  cook it over low heat with a tablespoon of cornstarch or thickener. The consistency takes shape little by little.

Cashew puree for your favorite dishes

As you can see, cashew puree is a food that offers multiple options in the kitchen. Not only can it be spread on bread or cookies, but it is also interesting for making ice cream, desserts and other delicious recipes.

Finally,  its moderate consumption helps to improve the quality of the diet. Because of its nutrient content, it is indeed ideal in terms of health. Don’t wait any longer to try it!