Benefits Of Fasting Garlic In Combination With Honey

To get the maximum benefit, it is important that both ingredients are of the best possible quality. In addition, this treatment must be combined with other healthy lifestyles.

Garlic is one of the most widely used natural ingredients in global gastronomy. Its particular taste associated with other condiments enhances the taste of many dishes. In addition, the benefits of garlic on an empty stomach, beyond its use in cooking, have been recognized since Antiquity.

Its preventive and medicinal properties are used against inflammation, chronic diseases and different types of infections.

Much of the benefits of garlic are due to its intake of allicin, an active component that helps control cholesterol, blood pressure and other conditions of the cardiovascular system. It is also used in the treatment of digestive problems, respiratory diseases and fungi.

In fact, because of its anti-inflammatory and antioxidant properties, it is considered to be an excellent supplement for the fight against arthritis, cancer and diabetes.

Nutrition experts advise to consume it raw because it retains all of its active ingredients. In addition, it can be prepared as a remedy by mixing it with honey, which facilitates its ingestion and increases its benefits.

We are going to reveal to you all the benefits you will get when you decide to take these two ingredients for 7 days in a row. Discover them now!

Benefits of fasting garlic and honey

 1. Improved blood circulation

The sulfur components of garlic, together with the nutrients in honey, are very beneficial for the circulatory system.

Both elements have an anticoagulant and toning effect on the veins, which prevents the appearance of disorders such as thrombosis or varicose veins.

2. Decreased blood pressure

Hypertension is a disease that endangers overall cardiovascular health. In order to control it in a natural way, we can enjoy the benefits of fasting garlic associated with honey every morning.

3. Control of bad cholesterol 

Allicin released by crushed raw garlic helps detoxify the blood and remove excess cholesterol. In addition, it is a very effective remedy for controlling triglycerides.

4. Reduction of inflammation

A large part of the chronic disorders that affect health are related to the imbalance in the inflammatory processes of the body.

Both garlic and honey decrease inflammation and act as pain relievers for conditions such as arthritis, fluid retention and muscle disorders.

5. Strengthening the immune system

The antimicrobial and antifungal properties of garlic and honey are a great support for the immune system. They increase the response against viruses, bacteria and all types of pathogens that try to attack the body.

6. Cough control

When the cough is of bacterial or viral origin, nothing is more effective than a simple honey syrup with crushed garlic. This helps soothe the feeling of irritation in the throat and has an expectorant effect which helps in the elimination of mucus.

7. Accelerated recovery in case of flu or colds

All flu and cold symptoms can be temporarily controlled with constant consumption of this treatment.

How to prepare this natural remedy with garlic and honey?

To get all the benefits of fasting garlic combined with honey, be sure to take ingredients from organic farming.

Very inexpensive honeys are often found on the market. But which are generally poor in nutrients. Because they are not 100% natural or they are partly made with sugar.

Ingredients

• 1 cup of honey (335 g)
• 10 cloves of garlic
• 1 glass jar with lid

Preparation

• Cut the garlic cloves into small slices or crush them.
• Pour the honey into the glass jar and add the chopped garlic to it.
• Close the jar and put it in a dark place for a week.
• Once this time is up, you will get a remedy with many health benefits.

Way of consuming

• Eat a spoonful of the remedy on an empty stomach, alone or in lukewarm water.
• Consume it for 7 days in a row, then take a break for a few weeks and resume it.
• Store it at room temperature so that it does not crystallize.

Keep in mind that the benefits of garlic on an empty stomach vary from person to person, depending on other lifestyle habits.

Consumption of this product will be useless if the daily diet remains high in saturated fats, sugars and unhealthy foods.