Antioxidant And Anti-carcinogenic Homemade Tomato Sauce

We invite you to discover here a homemade tomato sauce recipe which, thanks to the benefits of its ingredients, is antioxidant and anti-carcinogenic.

Thanks to the addition of certain spices, we can strengthen the benefits of our homemade tomato sauce to optimize its antioxidant and anti-carcinogenic effect.

Did you know that a simple tomato sauce could be an antioxidant and anti-carcinogenic solution capable of strengthening the natural energy of our body?

In this article, we will detail the preparation of this surprising curative and miraculous homemade tomato sauce, with which you can accompany an infinite number of recipes. You will also discover the medicinal properties of each of the ingredients that compose it.

Antioxidant and anti-carcinogenic homemade tomato sauce: the ingredients

This delicious sauce has a very ambitious description: it is antioxidant and anti carcinogenic.

We need to use four ingredients that confirm its healing properties:

The tomato

The tomato is a fruit known which, however, hide certain properties against aging and cancer.

Its lycopene content inhibits cell proliferation in cancer and regulates defenses.

Choose tomatoes from organic farming, without pesticides or other chemicals dangerous to health.

Garlic

This ancient medicinal food, in addition to serving as a seasoning, hides many health benefits, especially when consumed raw.

Among others, garlic:

• improves circulation and cardiovascular health;
• cleanses the body of toxins;
• protects us against free radicals ;
• increases defenses;
• brings vitality;
• prevents neurodegenerative diseases and cancer.

There is a famous and surprising Tibetan garlic remedy for those who would like to enhance its healing effect.

People who have difficulty digesting it can take it in capsules.

In this recipe, we will barely cook it in order to keep its properties intact.

Red pepper

The antioxidant and anti-carcinogenic properties of red pepper are due, as with tomatoes, to their lycopene content. In addition, they are rich in group B vitamins and vitamin C.

One of the types of cancer they’ve shown the greatest preventative action on is prostate cancer.

From the same family as red pepper, cayenne pepper also has anti-carcinogenic properties, in addition to being a spicy spice very cleansing.

Turmeric

The turmeric is one of the most impressive food: it is an anti-inflammatory spice, analgesic, antioxidant and anti-carcinogenic.

Its properties make it an essential ingredient in cooking, in all types of recipes, both savory (stew, meats, vegetables, pasta, rice, etc.) and sweet (cookies, cakes, custards, creams, etc.).

In addition, turmeric is a natural food coloring and much more economical than saffron. We can use it freshly grated or powdered.

If we also combine it with black pepper, we improve its assimilation and we will strengthen its benefits.

Antioxidant and anti-carcinogenic homemade tomato sauce: the recipe

Ingredients

• 6 ripe tomatoes (organic if possible)
• 1 red pepper
• 4 cloves of garlic
• Choice of spices
• 1 pinch of sea salt
• 1 pinch of unrefined cane sugar
• extra virgin olive oil

Preparation

• Chop the garlic and set aside.
• Cut the red pepper into small pieces and brown it in the pan.
• Meanwhile, wash and peel the tomatoes. Then grate or blend them. You can also mash them if you prefer to have small pieces of tomato in the sauce.
• In a saucepan, put the pepper and tomatoes. Cook over low heat then add the spices, sea salt and sugar.
• Leave to cook for 45 minutes.
• At the last minute, add the minced garlic.
• Taste the sauce and, if you think it is necessary, add more salt.
• If you want to give it a personal touch, incorporate some vegetables (onion, green pepper, zucchini, eggplant, etc.) and other spices or aromatic plants (oregano, bay leaf, spinach, cumin, curry, etc.).
• Let your homemade tomato sauce cool and it will be ready to accompany all types of dishes: rice, pasta, vegetables, stuffed vegetables, etc.

Conservation

• Store it in a tightly closed glass jar and in the refrigerator for up to a week.
• If you want to make a large amount of tomato sauce at one time, you can keep it in the freezer for several months.