Using Garlic To Fight High Blood Pressure

Do you suffer from high blood pressure? First of all, we can only advise you to discuss this with your doctor. Then, it is necessary to realize that you will have to change your lifestyle.

Improving your diet, reducing your intake of salt, sugar, and saturated fat, and exercising are the three best resolutions you can make to fight high blood pressure.

However, there is a natural remedy that will allow you to multiply the effects of your efforts: garlic. Did you know that garlic is an exceptional natural remedy which, according to numerous studies, is one of the best allies for our heart health?

Thanks to this food, you will be able to reduce your bad LDL cholesterol, while regulating your blood pressure. In this article, we are going to share with you 4 easy ways to achieve this.

4 ways to use garlic to fight high blood pressure

Allicin is a medical enzyme found naturally in garlic.  It is she who provides most of the benefits that our heart health needs.

Since Greco-Roman Antiquity, garlic has been considered a medicinal spice for daily use. It helps heal many illnesses and strengthen the heart.

In addition, you should know that garlic is one of the best antibiotics found in nature. It is also one of the staples of the best diet in the world: the Mediterranean diet.

If this diet is so healthy, it is because it leaves very little room for salt. He prefers in particular foods that provide healthy fats, such as the famous olive oil for example.

1. Garlic salt in all your meals

Do you want to know how to completely eliminate salt from your diet by substituting garlic salt? So take note:

Ingredients

• 6 cloves of garlic
• 2 tablespoons of extra virgin olive oil (60 ml)

Preparation

This preparation is really simple.

• Remove the skin from the garlic cloves.
• Brown them in a pan with olive oil.
• Once the pods turn a beautiful golden color, turn off the heat. But be careful that they do not burn!
• Then put them in a glass jar, separating them from the olive oil so that they do not soften under the effect of too much humidity.

Whenever you need to add flavor to your dishes, all you have to do is grate one of your garlic cloves. You will love !

2. Garlic on an empty stomach

In our articles, we have often told you about the benefits of consuming garlic on an empty stomach. It is an ideal way to fight against high blood pressure. And also to fight many diseases.

This practice helps to cleanse the liver, fight physical fatigue and prevent various infections. How to resist all its benefits?

How to consume garlic to fight against hypertension?

• The ideal is to consume each morning, on an empty stomach, two cloves of raw garlic diluted in a glass of water.
• You may find this remedy a bit strong to the taste. But if you consider all the benefits it will bring you, you will see that this little morning effort is really worth it. The results will appear after only 20 days.
• But if you think garlic is going to give you bad breath, don’t hesitate to drink lemon juice or chew on a mint leaf after ingesting it.

3. Garlic macerated in oil

We can assure you that this recipe is delicious. Indeed, consuming garlic macerated in olive oil is an ancestral remedy that will allow you to fight against high blood pressure in a very simple way.

In addition, it is a very tasty culinary preparation, and very original.

What do you need ?

• 20 peeled garlic cloves
• A liter of extra virgin olive oil
• A glass jar

How to proceed ?

• The first thing to do is peel the garlic cloves, then cut them in half. Then fill the glass jar with the liter of olive oil, then immerse the 20 cloves of garlic that you have prepared beforehand.
• Wait until at least three weeks have passed before you start consuming these oil-steeped garlic cloves.

It’s a great way to naturally reduce your high blood pressure. Consumed daily, on a good slice of bread, this preparation will enchant you. It is recommended to consume two pods per day.

4. Garlic tea

Garlic tea is also a very old remedy. It is ideal for taking care of your heart health, for losing weight, for fighting infections. But also to slow down premature aging, thanks to its content of vitamins, minerals and antioxidants.

It is best to consume it on an empty stomach, or 20 minutes after lunch. If you choose to consume two cloves of garlic on an empty stomach in the morning, then you can opt for a good cup of this tea after your lunch.

Both of these ways are very effective in fighting hypertension. We will explain to you how to prepare this tea.

Ingredients

• A clove of garlic
• A glass of water (200 ml)
• A little grated ginger (3 g)
• 1 tablespoon of lemon juice (15 ml)
• A spoonful of honey (25 g)

Preparation

• Start by heating the water.
• Once it begins to boil, add the previously chopped garlic clove, the grated ginger and the spoonful of honey.
• Stir everything well, and cook for 20 minutes.
• Once this period of time has elapsed, filter the contents of your saucepan, and keep your infusion.

The last step ? Add the lemon juice ! And above all, indulge yourself!