What Is The Paleo Diet?

Before adopting the paleo diet, it is important to consult a nutritionist to find out if it is feasible in your situation. Especially if you are suffering from a nutritional deficiency.

Have you heard of the paleo diet? Do you know what this is ? If you answered “yes” to the first question but “no” to the second, or if you are not sure, don’t worry.

The paleo diet has become a fad that we don’t always fully understand.

The good news is that it has some positive effects that are worth knowing. So keep reading this article, we will describe them to you .

What is the paleo diet?

Let’s start from the beginning. Understand what the paleo diet is and where it comes from.

The paleo diet attempts to copy the food of prehistoric humans when they were a hunter, before current civilization.

This is supported by the idea that these early humans did not suffer from the modern diseases that affect us, including diabetes, heart problems, and cancer, to name a few.

Because of this idea, this diet is based on the consumption of:

• Meat and meat products as minimally processed as possible
• Natural vegetables
• Seasonal fruits from organic farming
• Good quality seeds and nuts

Foods that are completely excluded from the list:

• All meats and products processed, frozen or otherwise treated.
• Processed seeds.
• Chemical sugars.
• Any food that is not found in nature.

Paleo as a diet for the benefit of glucose tolerance

One of the aspects of the paleo diet is to reduce the amount of calories consumed. But by increasing their quality. This directly results in an improvement in blood sugar and the elimination of fat in the blood.

Although you will continue to eat meat and fats, they will be natural and of good quality. So you get the benefits you need without adding further problems to your health.

This was proven in a study that compared the changes in people who ate a Mediterranean diet and adopted the paleo diet. The researchers found that body fat was reduced and a healthier weight was achieved, up to 5 pounds less.

Decreased blood pressure

Another study found that in addition to helping you lose weight, the paleo diet also lowers systolic pressure. This is good news if your doctor has recommended that you monitor it or if you are already having serious problems.

However, do not forget that in order to maintain the effect, it is necessary to understand what the paleo diet is and follow it for a long time. Much of the success of this diet is because salt is one of the rejected foods.

Fat accumulation in internal organs is reduced

Another study was done to understand what the paleo diet is all about. In this diet,  internal cells and organs detoxify and reduce the amount of accumulated fat. This then translates into less disease, inflammation, and problems with metabolic syndrome.

You will notice a loss of inches in your waistline. In the specific case of the study, a loss of 4.5 kg of body weight, a reduction in cholesterol, serum glucose and blood pressure was thus detected.

What should you consider when following the paleo diet?

While we have cited relevant studies, there are some things you should consider before following this diet:

• The results are not conclusive because there are not enough studies yet. This means that there may be some negative aspects that we do not yet know about. However, following this diet with the advice of your dietitian is still a good option.
• You should always consider your physical and medical condition. It is normal when adopting the paleo diet to suddenly experience dizziness and other physical discomfort.

Even if you have to learn to recognize them in order to act on time, they are normal. They are explained by the elimination of carbohydrates.

• This diet will not always be easy to follow. E n essence because the world today is not designed for life there for thousands of years. This means that you will need to make informed decisions about what to eat, when and where.

So, is it worth it to apply the paleo diet?

Yes, as long as you do it under the supervision of a health or nutrition expert. Remember that some people have to avoid meat for medical reasons. For example, those who suffer from kidney disease.

So, before making any drastic changes, talk to your doctor to see if this option is recommended for you.