Protecting The Liver From Alcohol And Its Ravages

Aside from minimizing alcohol consumption and following a balanced diet, drinking plenty of water can help us cleanse the liver and optimize its functions.

The excessive consumption of alcoholic beverages has many effects on the major systems of the body. It is especially on those who participate in assimilation and metabolism. Here are some tips to protect the liver from alcohol and its ravages.

Toxic compounds from alcoholic beverages are absorbed during the digestive process. They are then filtered through the liver to prevent alteration in blood quality.

If this organ is designed to metabolize it 90% through an enzyme called dehydrogenase, its function can be compromised due to excess toxins.

In fact, when subjected to continuous work due to these types of substances, its cellular structure can change and give rise to problems digesting fat.

In addition, in the long term, it can lead to serious illnesses and reduced quality of life.

This organ is responsible for many vital functions. For example, there is detoxification, the breakdown of proteins and fats, and the balancing of certain types of hormones.

The good news is that there are several habits that help  protect the liver from alcohol  and certain other sources of toxins.

Do you want to know them?

1. Take care of your diet to protect your liver from alcohol

A balanced, low-fat diet is one of the most important aspects of protecting your liver from alcohol.

Food plays the main role in the purification process and can therefore work for or against liver function.

Daily consumption of foods rich in water, antioxidants and vitamins stimulates the elimination of toxins and prevents cell deterioration.

Here are the most recommended:

• Red fruits
• Apple
• The green vegetables
• The watermelon
• Citrus fruits
• the melon

It is also essential to reduce your consumption of processed foods, red meats and sources of animal protein.

If they can be ingested occasionally, the best is to remove them for several weeks to relieve the load that this organ must bear when it contains too many toxins.

2. Increase your water consumption

The daily ingestion of 6 or 8 glasses of water is essential for a correct process of detoxification and elimination of liquids.

Like other organs, the liver needs large amounts of this fluid to work optimally.

Plus, it’s the best alternative to sodas and sugary drinks which, although they seem hydrating, are actually other sources of toxins.

3. Avoid hydrogenated oils

Hydrogenated oils and excess saturated fat deteriorate liver health and lead to a disorder known as fatty liver.

Their frequent consumption weakens the functions of this organ and exposes it to damage from alcohol and toxins.

They can be found in margarine and in vegetable oils from:

• But
• soy
• rapeseed
• Safflower of the dyers

4. Consume coconut oil

The daily consumption of a spoonful of coconut oil protects the liver against toxins and bacterial infections.

This food is composed of 92% of medium chain fatty acids, 6% of monounsaturated fats and 2% of polyunsaturated fats which work for the good of this organ.

Coconut oil also has anti-inflammatory and antibiotic properties that minimize the negative effects of alcoholic beverages, cigarettes, and environmental toxins.

5. The lemon and olive oil cure

Lemon and Olive Oil Cure is a traditional remedy that helps cleanse the liver and gallbladder.

It is a 100% organic preparation which, thanks to its high content of antioxidants, promotes the elimination of waste and counteracts the damage caused by alcohol.

Its consumption should be carried out every morning on an empty stomach, and encouraged by a healthy and calorie-controlled diet.

Ingredients

• 1 tablespoon of olive oil (16 g)
• The juice of ¼ lemon

How to prepare it?

• Squeeze the juice from a quarter of a lemon, mix it with a spoonful of olive oil and consume immediately.
• After half an hour, ingest a glass of lukewarm water and have breakfast.
• Repeat this daily, for a minimum period of three weeks.
• Optionally, you can boost its properties with a crushed garlic clove.

If you put these measures into practice, you will be able to minimize the negative effects of alcohol after going out to party.