The Little-known Virtues Of Grape Seeds

It is important to chew the seeds well to facilitate their digestion. They can be hydrated for 24 hours in water to activate their properties and accelerate their action in the body.

When we eat this fruit so beneficial that is the grape, we tend to throw out the seeds and consume only the flesh.

However, be aware that the seeds are more nutritious than the fruit itself. They are very small, but contain great properties.

Discover, in this article, all the little-known virtues of grape seeds.

Why shouldn’t we throw out the grape seeds?

Grape seeds are one of the most beneficial foods that exist. 

They allow us to take care of our health and beauty, cure different diseases, lose weight, etc.

Among the properties of grape seeds that have been discovered so far, here are the most important:

• Provide a large amount of antioxidants.
• Protect the body from the action of free radicals.
• Help prevent premature aging of tissues, organs and cells.
• Keep the body young.
• Help prevent the formation of wrinkles and spots on the skin.
• Fluidify blood circulation.
• Protect the body from environmental pollution, tobacco and many pathogens.
• Purify the blood, especially after heavy consumption of drugs or alcohol.
• Help strengthen the walls of blood vessels (thanks to their flavonoid content).
• Improve cardiovascular health, and therefore are highly recommended for people who have suffered from heart attacks.
• Anti-inflammatory and can be used to treat pathologies such as arthritis, gastritis, sinusitis or dermatitis.
• Purify the intestines.
• Help maintain healthy eyes, skin and brain.
• Prevent degenerative diseases.
• Avoid the formation of plaques in the arteries.
• Help fight against hair loss, and promote hair regrowth.
• Help keep connective tissue in good condition.
• Anti-allergic, anti-ulcer and antihistamines.
• Help prevent cancer.
• Prevent the development of cataracts and glaucoma.
• Strengthen the lungs and prevent respiratory diseases.
• Strengthen the body’s natural defenses as well as the immune system so that it can fight against many diseases.

How to consume grape seeds?

This question may seem meaningless, because it seems obvious that it is enough to eat whole grapes, without throwing away their seeds.

However, this is not the only way to reap all their benefits.

Herbalists and natural stores sell grape seed extracts or capsules.

If you want to consume the fruits directly, do not forget to wash them well to remove any impurity and all traces of phytosanitary products that may remain on the skin of the grapes.

The best thing to do is to opt for grapes from organic farming.

Even though it’s more tedious, you can also extract the seeds from the grapes from the fruit, wash and dry them well, and then incorporate them into all your smoothie or natural juice recipes. You can mix them or keep them whole.

Some people prefer to hydrate them for 24 hours in order to activate all their properties and accelerate their action within the body.

Remember, if you eat them whole, you need to chew them well, as they don’t digest very well.

It is recommended to consume 300 mg per day, if you opt for the capsules.

Grape seeds do not suffer from any contraindication. Raisins can be a great snack when you’re craving something sweet, or when your kids are craving candy.

They will allow you to eat healthier and benefit from many properties.

The grape diet

Thanks to all the benefits of this fruit for weight loss and to eliminate fat stored in the body, many people choose to incorporate it into their detox diet (another property of grape seeds that we told you about) .

Pick up a pound of grapes ( the darkest there are),  and choose a day of the week to start your detox regimen.

• The diet only lasts 24 hours and can be performed from time to time. Allow at least 2 months to pass before following it again.
• Consume on an empty stomach, 2 tablespoons of extra virgin olive oil. Then put a few drops of lemon juice in lukewarm water and drink it.
• Remember that you should not combine the ingestion of grapes with that of other foods.
  You should always wait 20 minutes for them to be properly digested.
  If you don’t, the sugar in the fruit will ferment in your stomach, causing discomfort, which will be accompanied by gas and indigestion.
• You can eat grapes at the same time as other fruits, but it is not recommended because you will not get the full benefits of all foods.

Other tips

• Chew the grapes well before swallowing them.
• After consuming the olive oil and the glass of lukewarm lemon water, wait 10 minutes before you can eat your first cup of fresh grapes.
• After two hours, consume another cup of grapes. Between these two ingestions, it is advisable to drink plenty of water.
• At lunchtime, two hours after the second ingestion of grapes, opt for a dish made with steamed vegetables and a handful of brown rice.
• Then, repeat your consumption of grapes every two hours, until it is time for your dinner, during which you can ingest a vegetable soup, a portion of fish cooked a la plancha and a green salad, seasoned with olive oil. olive and lemon juice.
• Two hours before you go to bed, eat a fresh cup of grapes.

Do not hesitate to follow this fantastic cure, which will allow you to eliminate the fats and liquids accumulated in your body.

You will also enjoy all the benefits of grape seeds, which are very nutritious and medicinal.