3 Breathing Exercises To Relax You

Regularly practicing certain breathing exercises can help us find calm in situations of stress or anxiety

It is not always necessary to resort to complicated relaxation techniques or to call on specialized centers to learn new techniques. It is actually quite difficult to find THE solution to remedy stressful states. However, there is a fairly simple solution: do breathing exercises.

It is advisable to reserve a moment for yourself every day, a moment of meditation to reduce stress and anxiety levels. In this article, you will find some breathing exercises to do to calm your body and mind.

When we breathe, the cells of the body will supply themselves with oxygen through respiration. Likewise, it is respiration that will allow cells to expel carbon dioxide. This is how each organ or tissue in the body will get its oxygen supply, which it will need to function.

A constant supply of oxygen to the body is essential for the proper functioning of the body. A lack of oxygen in any organ causes necrosis and immediate heart failure. This is why fatty cholesterol and blood clots are dangerous. They interfere with the proper circulation of the blood and therefore the distribution of the oxygen it contains.

1. The breathing movement

To start, we offer a simple exercise to help you better understand the movement to be performed when breathing.

We can thus fight the most frequent blockages and promote deep and natural breathing.

How to carry out this exercise?

• Lie on the floor on your back with your legs straight or bent. You have to adopt a comfortable posture.
• Put your right hand on your stomach and your left on your chest.
• Start by breathing while inflating the chest.
• To release the air, do the reverse and release the air first from the chest and then from the abdomen.
• Repeat with a slight movement of the torso. Inhale as much air as possible, but without forcing.

2. Circular anti-stress breathing

For this exercise, you must also lie on your back. You have to choose the ideal time and place. The place should be dark or dimly lit, quiet, and away from anything outside that reminds you.

This exercise is very relaxing and can help treat anxiety and insomnia. It also helps reduce feelings of tightness in the chest.

How to carry out this exercise?

• When lying down, place both hands on your chest, one on top of the other on the bare skin.
• Start by breathing slowly and deeply, imagine a circular motion in your chest.
• Try to speed up the breathing with your hands and rotating them in a circular fashion.
• The movement will start with the left side of the chest and work your way up to the collarbone during inspiration. It will then descend to the left side and close the circle from below, while the air is expelled.
• While performing this circular motion, you should apply some pressure with the hands in order to gently but firmly massage the skin of the breast.
• Do this exercise at least 15 times or as many times as needed.

3. In motion

This third exercise consists of learning how to practice the technique of deep breathing on a daily basis, that is to say while going about other occupations. You may have noticed that during times of tension, stress or anxiety, you don’t breathe enough.

If you want to be less stressed in general, you should strive to breathe properly, especially in times of stress. You have to get in condition to relearn how to breathe.

• When you wake up, do several deep breathing exercises
• Learn to breathe when you eat, and avoid speaking as much as possible
• Breathe at the same rate as when you walked.
• Take advantage of your free moments to focus on your breathing and the movements associated with it
• At bedtime, perform one of the first two breathing exercises previously indicated