7 Natural Remedies To Control High Blood Pressure
It is recommended to include foods with diuretic properties in our daily diet, to facilitate the elimination of fluids and excess sodium, which cause hypertension.
High blood pressure, or hypertension, is one of the most common cardiovascular problems in the world population.
This condition is also known by the nickname “silent assassin”. A direct reference to the way it develops within the organization.
According to data revealed by the American Heart Association , one in three adults has high blood pressure. In other words, a third of the inhabitants of our planet.
The great wave of diagnoses of this disease has allowed researchers around the world to put themselves on alert and warn the population about the dangers of this pathology. It is indeed very little known, and often badly treated.
Faced with this phenomenon, health authorities are constantly promoting healthier lifestyles. They also provide additional information to the population, to enable better prevention.
Realizing the risk of developing hypertension is one of the first ways to initiate control and treatment.
It also appears essential to discover natural solutions to combat this phenomenon. It is indeed not advisable to limit oneself to taking pharmaceutical products.
Raw almonds
A handful of raw almonds a day can help regulate blood pressure.
The content of these dried fruits in omega 3 fatty acids, reduces cholesterol levels and improves the functioning of the heart.
Just because almonds are high in fat and calories doesn’t mean they affect weight gain.
The fats they contain are considered healthy, and above all help to increase muscle mass.
Coconut water
Coconut water is delicious, refreshing and perfect for hydrating, especially on hot days.
It contains a large amount of potassium, electrolytes and other nutrients, which help reduce high blood pressure.
In a study published in the West Indian Medical Journal , it was proven that consuming coconut water can help regulate blood pressure, whether it is too low or too high.
Patients with hypertension who ingested coconut water experienced a reduction in their condition of about 71%, while those with low blood pressure saw their blood pressure rise by 29%.
Oats
Very famous for its high content of fiber and essential nutrients, oats are a natural remedy that can help lower high blood pressure.
A study by researchers at Columbia University in the United States found that consuming oatmeal can reduce cholesterol levels by up to 5%.
Likewise, it has been found that this cereal influences the control of hypertension and the prevention of heart disease.
Turmeric
Turmeric has become a very popular curative remedy, because it has an antioxidant and anti-inflammatory action, thanks to its active principle which is curcumin.
Its great ability to reduce inflammation present in the body, also allows it to control high blood pressure, as well as other inflammatory problems.
When turmeric is combined with black pepper, it can have a vasodilator effect, which is great for improving blood circulation and cleaning arterial walls.
This spice also acts as a natural anticoagulant, which helps regulate blood flow.
Lemon and parsley smoothie
The daily consumption of this smoothie can help you lower your blood pressure, in particular thanks to its diuretic effect.
Lemon and parsley both have important nutrients, which aid in the elimination of fluids and excess sodium, two phenomena associated with elevated blood pressure.
Ingredients
- 1 lemon with its peel
- A handful of parsley
- 1 glass of water (200 ml)
Preparation
- Cut the lemon into pieces with its peel, then put it in the glass of your blender, with the handful of parsley and the glass of water.
- Blend for a few seconds, filter and drink everything on an empty stomach.
The banana
It is one of the greatest natural sources of potassium, an essential mineral for people who need to control their blood pressure levels.
If this is your case, we recommend that you eat at least 2 servings of bananas per day, and adopt a balanced diet.
Garlic
Raw garlic concentrates a significant amount of nutrients. Since ancient times, it has been used in many remedies by natural medicine.
Eating one or two crushed garlic cloves daily can be a great way to fight high blood pressure.
Indeed, garlic contains sulfur compounds that promote blood circulation and lower blood pressure.
