Home Remedies For Acid Reflux: 3 Effective Solutions
Acid reflux is a very common health problem in adults, both men and women. This condition causes burning and pain, both in the esophagus and in the throat, and worsens the quality of life of those who usually suffer from it.
In this article, we will tell you about some home remedies for effective acid reflux relief. In this way, we will be able to have natural alternatives that will cause us side effects. In this article, we will detail them for you.
Gastroesophageal reflux syndrome (GERD)
To begin with, if we suffer from frequent acid reflux, we will need to seek medical attention. He will make the diagnosis and, depending on the severity, may indicate several treatments: anti-acidity drugs, surgery, or endoscopic treatments.
It’s important to note that having acidity or reflux sporadically is not the same as being diagnosed with chronic gastroesophageal reflux disease (GERD). However, in addition to the medical review, there are some home remedies that can help us relieve this disease in a natural way.
Home remedies for acid reflux
1. Bee honey
To begin with, we will talk about bee honey, a medicinal food and topical remedy to treat many ailments that have been used since ancient times. On the other hand, one can also use honey to relieve acid reflux.
Bee honey, thanks to its density and viscosity, has the virtue of staying for a while in the esophagus. The latter provides coverage throughout the mucous membrane which exerts an anti-inflammatory and antibacterial action.
If you opt for honey, we recommend that you take a good quality one and consume it raw. Thus, we make sure that it maintains its properties intact and that it does not contain unhealthy additives.
2. Ginger
Ginger rhizome is an effective natural remedy for treating acid reflux and digestive ailments in general. It can also be a solution for children who suffer from this disease sporadically. Additionally, pregnant women can consume it to cure reflux, nausea, and vomiting.
The adequate dose is between 1 and 1.5 grams of dry ginger powder per day, and can be taken half an hour before meals or at the time of reflux. Also, you can take it as an infusion or an extract (according to the manufacturer’s instructions). In some cases, an excess of ginger can cause digestive genes.
3. Licorice
Licorice is a natural and home remedy for treating stomach inflammation. Specifically, we recommend the preparations of deglycyrrhizinated licorice (DGL), which contains less than 1% glycyrrhizic acid.
Thanks to this type of licorice extract, the side effects of this component are avoided in the long term (hyperkalaemia, hypertension and sodium retention). However, people with high blood pressure should always take it under medical supervision.
Today we can find licorice in the form of lozenges, candies, extracts, etc. However, we recommend that you rely on the glycyrrhizic acid content of the product you choose.
Finally, you can opt for any of these three remedies according to their characteristics and properties. Also, you can prepare a licorice and ginger infusion every day and sweeten it with bee honey.
Other effective tips for acid reflux
In addition to these home remedies for acid reflux, certain changes in our lifestyle can help us improve this condition. Here are the following:
- Maintain a balanced weight and fight overweight: the accumulation of fat increases the pressure in the abdomen
- Avoiding toxic habits like smoking and alcohol consumption
- Avoid ingesting food 3 hours before going to bed
- Raise the top of the bed a little so that your body is tilted a bit, which will prevent backflow
- Avoid certain foods that can make acid reflux worse: hot spices, excess fat, chocolate, citric acids, tomato, coffee and mint
- Eat more evenly throughout the day: in other words, have several light meals
Now that we know some remedies and tips for relieving acid reflux in a natural and effective way. However, if the problem persists, seek medical attention as you may suffer from other serious digestive problems in the long run.
