5 Essential Nutrients To Keep Your Brain Active And Healthy
Foods high in phosphorus, such as dark chocolate, are essential for keeping the brain active and healthy. They are also ideal for maintaining strong neurons, which improves memory.
Do you think your diet is the most appropriate for maintaining an active and healthy brain?
In fact, we are never sure. Sometimes we make mistakes in our eating habits and, at the least expected time, we suffer the consequences.
Poor circulation, which gives rise to a thrombus or hardening of our arteries, is certainly a factor that we must take into account.
So, below, we’ll explain how to maintain an active and healthy brain through a healthy menu where the right nutrients will immediately activate all areas of your cerebral cortex. Do not miss anything !
The best nutrients for your brain
1. Magnesium
We have told you many times before about the great benefits of magnesium.
It is essential for supporting many of our metabolic processes. It is also involved in the production of neurotransmitters and neuromodulators, which help nerve impulses in the brain.
Magnesium is therefore essential for maintaining an active and healthy brain. We therefore recommend consuming an amount of this mineral between 300 and 350 milligrams each day.
There is also always the possibility of covering its deficit by supplements sold in pharmacies.
However, we will detail a list of the different foods that can also help you get this essential nutrient:
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