Lemon, Olive Oil And Black Pepper Remedy

If you already drink lemon water every morning, it won’t take much for you to add a spoonful of olive oil and a little black pepper.

This remedy with lemon, olive oil and black pepper will become essential in your daily life.

It only takes a spoonful in the morning to realize that in a few weeks, the pain is reduced and health improves.

If you trust the natural lemon therapy and all that this excellent fruit rich in vitamins and minerals brings us, do not hesitate to add two miraculous supplements: extra virgin olive oil and black pepper. .

So take note of what they can do for you and put this remedy into practice today!

Lemon, olive oil and black pepper: 5 essential benefits

This remedy is a supplement to be taken on a daily basis. However, it will have no effect if we do not accompany it with a balanced diet.

It is very easy to take that spoonful of phytonutrients that stimulate your basic functions.

However, if you don’t have a healthy lifestyle, these one-off remedies will only act as small patches and have no healing effect.

To do this, we encourage you to take care of yourself, eat healthy foods, have an active lifestyle, and manage your stress and your emotions.

If you maintain these important pillars, this lemon, olive oil and pepper remedy can bring you a lot of benefits.

Optimize your heart function

These three foods are part of the Mediterranean diet. Extra virgin olive oil is high in healthy fats that our hearts need to prevent diseases like arteriosclerosis.

• Polyunsaturated acids help us reduce high levels of LDL cholesterol while increasing HDL (the good cholesterol).
• Lemon is a powerful antioxidant rich in vitamin C which makes the arteries more elastic and prevents fatty deposits from adhering to the walls. 
• Also know that pepper has a long history in our culture. According to the University of Wisconsin (USA), pepper has been used in many civilizations as a “currency”.
• It was so popular for its heart health benefits that many people eagerly awaited shipments from Asia, to take advantage of its minerals and also its phytonutrients.

A purifying remedy

The simple combination of olive oil and lemon juice creates an antioxidant remedy with great detoxifying power.

• It allows us to purify toxins while taking care of organs as important as the liver, thanks to its high content of vitamins and beneficial fatty acids.
• Regular consumption of this lemon, olive oil and black pepper remedy is a great way to regulate our body’s pH levels.
• It also allows us to keep our intestines healthy, it promotes the elimination of toxins and allows better absorption of nutrients.

A natural source of manganese

This pinch of black pepper that is added brings large amounts of manganese.

This mineral activates the enzymes in our cells to better metabolize proteins and fats. 

Thus, we can take care of our bones and our skin because black pepper reduces wrinkles and also promotes healing of wounds.

It makes us lose weight

The effect of this remedy is cumulative and is noticeable after a few weeks. The piperine present in black pepper allows us to fight against the gene that promotes the development of new fat cells.

In addition, this remedy acts as an activator of our metabolism, it warms our body and also purifies lipids and toxins.

How to prepare and consume it?

1st option: In a spoon

Ingredients

• 1 tablespoon of extra virgin olive oil (14 g)
• 1 tablespoon of lemon (5 ml)
• A pinch of black pepper (3 mg)

Preparation and consumption

First mix a spoonful of olive oil, a dash of lemon juice and a small pinch of pepper, and take a spoon on an empty stomach. You will see that it will do you good.

2nd option: In a glass

Ingredients

• 1 glass of lemon water (200 ml)
• 1 tablespoon of extra virgin olive oil (14 g)
• A pinch of black pepper (3 mg)

Preparation and consumption

If you already take a glass of lemon water in the morning on an empty stomach, simply take a spoonful of olive oil with black pepper and then drink the usual glass of lemon water.

Choose the option that you like the most and the one that your body accepts the best, to be able to benefit from its properties.

If you find it difficult to take lemon juice on an empty stomach because your stomach does not tolerate it well, then this teaspoon will be easier for you.