Delicious Baked Sea Bass With Potatoes And Onions

Although the basic ingredient in this recipe is sea bass, you can also choose any other type of fish more to your liking. taste and prepare it the same way for an equally delicious result.

They say the best times are those we share as a family. For this reason, learn how to prepare a delicious baked sea bass with potatoes and onions to delight those around you. We are sure that everyone will be delighted!

In most family gatherings, we are used to preparing recipes that are as elaborate as they are oversized.

However, sometimes the secret lies in the simplicity: in the case of the recipe we offer, all you have to do is let the sea bass marinate overnight overnight.  This is the only process in this recipe that will take time. You can also marinate your vegetables at the same time.

As for the type of fish, you can choose a different one. We opted for sea bass, also known as sea bass. Its nutrients include:

• Protein
• Omega 3
• B vitamins
• Minerals (potassium, phosphorus)

Wolffish is a type of white fish highly recommended by nutrition experts for inclusion in low-fat diets. In addition, it reduces bad cholesterol (LDL), controls high blood pressure and prevents cardiovascular disease.

In short, it is the ideal fish to eat and combine with your favorite vegetables and salads. And if you opt for baking in the oven, your recipe will be much healthier, because you will not add large amounts of vegetable oil to your preparation. Learn how to cook this refined sea bass baked with potatoes and onions!

Baked sea bass with potatoes and onions

Keep in mind that adding potatoes to any recipe is a very healthy and delicious option. Baked in the oven, potatoes not only help improve brain function and digestion, but they also provide vitamin B and relieve kidney stones.

As for onion, this vegetable helps reduce bad cholesterol (LDL) in the blood, improves circulation, prevents anemia, and has purifying and antioxidant properties. So it’s appropriate to serve your sea bass with potatoes and onions, right?

Ingredients for the sea bass

• 1 bar (about 1 kg)
• 3 potatoes
• 2 onions
• 3 tablespoons of extra virgin olive oil (45 ml)
• 1 green pepper cut into strips

Ingredients for the marinade

• 2 garlic cloves, crushed
• 2 tablespoons of extra virgin olive oil (30 ml)
• 1 cup of white wine (250 ml)
• 2 tablespoons of lemon juice (30 ml)
• 1 tablespoon of salt (15 g)
• 1 tablespoon of oregano (15 g)
• ½ tablespoon of thyme (8 g)
• ½ tablespoon of black pepper (8 g)
• Aluminum foil
• 1 tablespoon of parsley (15 g)
• Wrapping paper

Preparing the marinade

1. The first thing to do is to clean the fish, that is, to remove the viscera and thorns as much as possible.
2. You can cut it into fillets or simply make an opening to introduce your vegetables.
3. Then, on a baking sheet, lay all the spices and garlic, pour in the white wine, olive oil and lemon juice. Stir a little to mix.
4. Then place the fish on the baking sheet and turn it so that it soaks up the juice from the mixture.
5. Finally, sprinkle the fish with fresh parsley and cover it with wrapping paper. Refrigerate at least 12 hours so that it can marinate overnight.

Preparation of the sea bass in the oven

1. First, peel, wash and cut the potatoes into slices (no more than 2 centimeters thick).
2. Then cut the onions into julienne (they can also be cut into large chunks) and place them in a bowl with the potatoes.
3. Remove the sea bass from your fridge and pour some juice into a cup (you will need this juice later).
4. Preheat the oven to around 190 ºC.
5. You must cook everything in the same plate that was used to marinate the fish. Add the potatoes and onion around the fish to flavor it.
6. Before cooking, spread the green pepper evenly and cover the baking sheet with foil.
7. Remember that if you do not cut the fish into fillets, you must stuff it with the potatoes, onion, pepper or other ingredients of your choice.
8. Once the preheating of the oven is complete, put in the oven. After 10 minutes, remove the foil and baste the sea bass with the marinade liquid.
9. Finally, put it back in the oven until the ingredients are golden and the juice reduces a little.
10. Remove from the oven, let cool and serve. Enjoy your meal !