The 6 Best Ways To Exfoliate Skin Naturally

If you have sensitive skin, you need to be careful while exfoliating so as not to damage it. So choose the ingredients that best suit your needs.

Exfoliation is an aesthetic treatment that facilitates the removal of dead cells and other impurities that adhere to the skin. 

Even if this is done naturally every 28 days, constant exposure to environmental toxins requires extra care that can be done with specific ingredients.

The lack of care prevents the correct oxygenation of the cells. It also makes the face and other parts of the body appear opaque, with a rough texture and greater exposure to acne.

However, there is a wide range of natural solutions that allow us to exfoliate the skin without resorting to professional and / or expensive treatments.

Discover now the 6 best methods to exfoliate the skin naturally!

1. Lemon peel

Lemon peel has powerful antioxidants that prevent premature aging and the appearance of unsightly spots.

Its application therefore decreases the excess production of fat, regulates the pH of the skin and deeply cleanses the pores to avoid blackheads.

Ingredients

• 1 lemon peel
• 1 tablespoon of grated coconut (10 g)
• 3 tablespoons of honey (75 g)

How to do ?

• Dry a lemon peel, grate it and then mix it with the grated coconut and spoonfuls of honey.
• After obtaining a thick paste, apply it with gentle circular motions and then leave it on for a few minutes.
• Rinse with plenty of lukewarm water and repeat the use twice a week.
• Be aware that you should only use it in the evening to avoid the negative effects of sun exposure. 

2. Coffee and coconut oil

The combination of coffee grounds and coconut oil is another method to exfoliate the skin naturally. As a result, it offers an exfoliating treatment with anti-cellulite properties.

Although it can be used on the face, it is nevertheless recommended for massaging the legs and buttocks, in order to improve blood circulation.

Ingredients

• 1 teaspoon of coffee grounds (10 g)
• 2 tablespoons of solid coconut oil (30 g)

How to do ?

• Mix the leftover coffee with the coconut oil until you get a thick paste.
• Rub them with circular massages then leave on for two minutes.
• Rinse and repeat the application twice a week.

3. Oats and olive oil

Oats are one of the best ingredients for exfoliating the skin.

It effectively removes impurities from the pores and helps retain natural hydration to prevent dryness.

We advise you to combine it with olive oil to stimulate its moisturizing and revitalizing effect.

However, if you have oily skin, you can replace it with milk or rose water.

Ingredients

• 1 tablespoon of oatmeal (10 g)
• 1 tablespoon of olive oil (16 g)

How to do ?

• Mix the oats with a spoonful of olive oil.
• Rub the resulting paste with gentle circular massages then leave on for five minutes.
• Rinse and use up to three times a week.

4. Cinnamon with honey

The mixture of these two ingredients makes it possible to obtain a product to deeply cleanse the skin and to activate blood circulation.

Its antioxidant and softening compounds prevent premature wrinkles and support the treatment of problems like streaks and varicose veins.

Ingredients

• 1 tablespoon of ground cinnamon (10 g)
• 3 tablespoons of pure honey (75 g)

How to do ?

• Prepare a paste with these two ingredients then rub them with gentle massages on the areas of the body that you want to exfoliate.
• Leave on for five minutes, rinse and repeat use every three days.

5. Sugar and lemon

This simple combination is one of the most economical and effective options for exfoliating the skin. It will give a renewed appearance to the face and other parts of the body.

Lemon is a powerful astringent that regulates oil production while lightening blemished skin.

However, it should be used with caution as it makes the skin sensitive to the sun.

Ingredients

• 2 tablespoons of sugar (20 g)
• The juice of one lemon

How to do ?

• Mix the lemon juice with the sugar and form a wet paste.
• Cleanse the face then apply the exfoliant with gentle movements.
• Leave it on for five minutes and then rinse it off.
• Use only in the evening, at least twice a week.

6. Milk serum and salt

The lactic acid in milk serum helps regulate the pH of the face and removes impurities that accumulate in the pores.

When combined with salt, you get a complete treatment to remove dead skin and excess fat.

Ingredients

• 3 tablespoons of milk serum (30 ml)
• 1 tablespoon of salt (5 g)

How to do ?

• Mix the milk serum with the spoonful of salt then apply it to the skin.
• Wait five minutes for it to take effect and rinse it off.
• You can use it two or three times a week.

Choose the exfoliant that appeals to you the most and follow the recommendations given to get the expected benefits. 

Avoid doing this too often as these treatments can be harsh on the skin.