4 Ingredients To Find A Healthy Stomach
Celery, pineapple, parsley and cucumber are ingredients rich in fiber, low in calories and have a diuretic effect.
To enjoy a beautiful flat stomach, we advise you to follow this series of tips. Try to incorporate these four ingredients into your diet. They will undoubtedly allow you to get your belly back in shape very quickly. So easily take the test.
Keep in mind that there is no miraculous diet that can make you lose 10 kg in a week, without it also posing a great risk to your health. To lose weight, regain a belly in shape and for the result to be lasting, you should exercise and take care of your diet daily.
The four ingredients that will improve the appearance of your tummy are: pineapple, broccoli, cucumber, and celery. They are all combined here in a delicious detoxifying smoothie.
For this you will need:
- 1 stalk of celery
- 1 medium cucumber
- A 250 ml glass filled with chopped parsley
- 3 slices of fresh pineapple
The first thing to do is wash the vegetables. Remove the skin from the pineapple. Then put everything in a blender and mix until you get a smooth consistency. Do not add ingredients such as salt, pepper, sugar or sweeteners to this drink.
Recommendations for the consumption of this juice
To ensure its effectiveness, it is advisable to drink this pineapple and vegetable juice in the first 15 minutes after its preparation, in order to prevent it from losing its properties.
It is best to take it in the morning and on an empty stomach. Do not hesitate to also combine this drink with physical exercise and a healthy diet. Because that’s only how you will notice the results after the first week. You will see for yourself that your abdomen will shrink dramatically in just seven days.
Benefits of this drink to find a belly in shape
Chances are, you are wondering why this drink is so potent and gives so many benefits so quickly. Know that these ingredients are the perfect balance.
1. Celery
On the one hand, there is celery which is a low-calorie product: 100 grams contain only 16 kcal. It is a food rich in fiber. Precisely, it is this fiber which adheres to the stomach and which makes us feel full.
Also, keep in mind that, according to researchers, increasing the amount of fiber in the diet is one of the easiest and most effective ways for you to lose weight.
2. The cucumber
As with celery, cucumber also contains fiber and has the same nutritional value, so it is very low in calories. Cucumber contains 95% water. So you can drink the recommended 2 liters of fluid per day to achieve weight loss, effortlessly.
3. Parsley
Parsley is also a very healthy product. It is a food containing a large amount of fiber: 3.3 grams per 100 grams of product.
You should also know that the same amount of cucumber and celery contains 0.5 gr and 1.6 gr respectively. To all this we must add that parsley also has a slight natural diuretic effect.
4. Pineapple
As for pineapple, 100 grams of this fruit contains 1 gram of insoluble fiber, and its energy value is only 50 kcal. In addition, pineapple improves the taste of the drink and is diuretic, which will help to remove liquids.
The best time to consume this drink and another possibility for burning fat
As we have already clarified, this smoothie is most effective when consumed on an empty stomach. It is also recommended to drink it once a day, although this may vary depending on your weight loss needs.
But if you need to burn a lot of fat to get a healthy belly, don’t hesitate to try the following smoothie as well:
Ingredients:
- Pear
- Kiwi
- Grenade
- Orange or lemon juice
Elaboration:
- Wash all the ingredients.
- Remove the seeds and cut the fruit into pieces.
- Go to the blender.
- Add water, orange or lemon juice until the drink is smooth.
- Serve and enjoy.
This very easy to prepare smoothie has a powerful diuretic effect thanks to its high fiber content. In addition, it is a very effective drink if you are looking to lower blood pressure naturally, purify the blood, lower cholesterol and get a healthy tummy!
