Use Essential Oils For Muscles And Joints

Essential oils are harmless to your body and help relieve muscle and joint pain. Remember to always dilute them in other products to avoid skin irritation.

Musculoskeletal pain is more and more common these days. The triggers are very varied: lesions after exercise, poor postural hygiene to deterioration of muscles and joints, due to time.

But, although it is a problem that makes life difficult, there are no effective long-term pharmacological treatments.

That is why we recommend that you use essential oils to relieve muscle and joint pain.

It is obvious that oral therapy is the most comfortable. You can take them with you wherever you want, and take them when you need them.

But in the case of muscles and extremities, skin solutions are much more effective.

The pores of the skin allow the lotion to penetrate directly to the damaged area in a short time.

All this without harming any organ in your digestive system and without the danger of affecting blood pressure.

Sometimes, we want to use it but we feel lost in the face of the number of existing products.

There are indeed many essential oils and some adapt better to certain situations than others. But which are the best for what you have?

If you are also asking yourself this question, read this article and you will find your answer. You will thus radically improve your quality of life.

What are the best essential oils for muscles?

1. Rosemary with camphor

It is the most requested because it is an excellent pain reliever and muscle relaxant. Exactly what we need when we are suffering from muscle contractures and similar aches and pains.

As you know, contractures are at the top of the list of current pains.

The use of the computer and cell phone, as well as the lack of time to exercise, caused this type of pain.

So, before resorting to medication, the ideal is to apply rosemary essential oil with camphor.

It is contraindicated for pregnant women, breastfeeding women or children under 6 years old.

2. Wintergreen

Do you suffer from tendonitis or epicondylitis? We know they are very disabling. But wintergreen is a very powerful analgesic to treat these ailments.

• This essential oil for muscles and joints is known as “natural aspirin”. In fact, people who are allergic to acetyl silicic acid cannot use it.
• As in the previous case, it is not recommended for pregnant or breastfeeding women. Also not for children under 6 years old.

You can also add localized heat to your treatment, practice yoga or eat foods rich in omega-3 fatty acids, since they are very anti-inflammatory.

3. Blue eucalyptus

If you’re wondering what to do if you can’t use either camphor rosemary or wintergreen, don’t worry.

• Blue eucalyptus offers the same benefits, and it’s suitable for everyone.
• Its analgesic capacity is very powerful, and also allows you to relax.

How to apply essential oils?

These products are used by the cutaneous route, and are therefore less invasive than traditional pharmacological remedies.

But it is however preferable to dilute them in other substances such as almond or arnica vegetable oil  because they can sometimes irritate the skin.

Thus, when mixed with these liquids, the desired effect is maintained and the skin is not exposed to dangers.

• Naturopathic experts explain that the most suitable is to first perform a gentle massage with almond or arnica oil.
• Since these are anti-inflammatory elements, they act against pain and prepare the epidermis for essential oils.
• Once the first rubbing has been done, it’s time to apply a few drops of the chosen essential oils to the affected area.

It won’t take long for the effects to appear. Within a few minutes, you will notice that the pain will decrease.

You can repeat the same up to 4 times a day.

Incredible, right? You finally have alternatives at your fingertips to alleviate the pain and do all the activities that you like, with the assurance of a solution that will help you live better.