7 Incredible Reasons To Eat Mango

Thanks to its high fiber content, mango is a very suitable fruit for our digestive health, as well as to keep our intestinal transit in order.

What  comes to your mind when you hear about eating mango? Most people think of it as a sweet fruit that can be eaten in different ways.

What never occurs to them is that its consumption is extremely beneficial to our health. Some consider it the king of all fruits and others the fruit of the Caribbean par excellence.

No matter how you think of it, the health benefits of mango are so many that they can’t be denied.

For that reason, here are 7 of the top reasons why you should eat mango more often.

1. It improves your digestive health

Mangoes are a great option when it comes to eliminating indigestion or acidity issues. The digestive enzymes in this fruit help promote natural digestion and make it more efficient.

They are rich in bioactive ingredients like esters, terpenes and aldehydes which help improve appetite and also the function of the digestive system.

For this, it is an excellent alternative in the children’s diet.

2. It prevents cancer and improves heart health

Mangoes have high amounts of pectin, a soluble dietary fiber that effectively helps lower blood fat levels.

Although it seems unlikely, eating mangoes and lowering the risk of cancer of the gastrointestinal tract go hand in hand.

Mango, like other fruits, is considered a mainstay in the preparation of homemade medicines of indigenous communities in many tropical countries.

3. It promotes balanced weight gain

Eating mango fairly regularly is one of the most effective ways to gain weight quickly. This is very useful for people who have problems reaching their ideal weight.

Just 150 grams of mango holds almost 86 calories, which can be easily absorbed by your body.

In addition, mangoes contain starch which turns into sugar, which will give you completely natural energy.

A good option is to prepare a mango milkshake.

Ingredients

• ½ small mango
• 1 worm of milk (200 ml)

Preparation

• Peel the mango, cut it and place it in the food processor bowl with the milk
• Mix until you get a smooth drink.
• If you want a cool drink, you can add a few ice cubes.

4. It reduces the signs of aging

Eating mangoes will help you maintain a naturally glowing face, while also brightening and removing spots caused by the sun or acne. This is because mangoes are rich in vitamins A and C.

These two vitamins are responsible for promoting the production of collagen. To get these benefits you just need to include a little mango in your diet every now and then.

5. Eating mango strengthens your immune system

Just like with carrots, mangoes are high in beta-carotene. This element of mango helps strengthen the body’s immune system and make it impermeable to bacteria and toxins.

When you consume the right amount of beta-carotene and vitamin A, an antioxidant film forms and protects your immune system to its maximum capacity.

This provides additional protection against harmful free radicals to internal systems.

6. It prevents and controls diabetes

Consuming mangoes is a great natural remedy for diabetes, if you are careful not to overdo it.

You have certainly heard that diabetics should avoid eating this delicious fruit, but that is not at all correct.

While it is true that this fruit is very sweet, if you consume it in small amounts it will help you control diabetes. This is due to the completely natural fibers and sugars it contains.

Our recommendation is that you include it in small portions, once or twice a week.

Another option to regulate glucose levels is to take mango leaf water.

Ingredients

• 15 mango leaves
• 1 glass of water (200 ml)

Process

• Place the mango leaves in a glass of water and let them sit overnight.
• In the morning, remove the leaves and drink the water on an empty stomach.

7. Eating mango fights anemia and helps you during pregnancy

Do you know what anemia and pregnancy have in common? Either way, you need to get the right amount of iron.

Thanks to their high iron content, mango is ideal for preventing anemia, since this mineral is one of the bases that make up the blood.

In the case of pregnant women, they have to work for two. The small being that they carry in their womb requires enough iron for the correct activation of its internal organs.

It is often recommended that pregnant women take iron supplements. The problem is, they have a metallic flavor and are not to everyone’s liking.

If this is your case, consider adding a good craving and spinach milkshake.

Take advantage of the mango season to eat them.

We know that eating mangoes all year round is impossible. For this reason, we recommend that you include it in your diet when it is in season to enjoy all of its benefits.

Just remember not to consume more than one mango per day and to get enough exercise to control the energy it brings.