5 Home Remedies To Reduce Stress In A Natural Way

There are ingredients whose properties help us strengthen the nervous system and fight symptoms related to stress and anxiety naturally and without the need for chemicals.

Stress has become one of the scourges of our time, not only because it affects the mood of those who suffer from it, but also because it interferes with many aspects of physical and mental health.

We attribute its onset to the hectic lifestyle and the many obligations, but it can also occur as a result of illnesses and some specific situations.

It is a reaction of the nervous system that manifests itself following obvious mood swings, very often with a tendency to irritability and depression.

Additionally, many cases trigger physical responses that include muscle pain, headache, and feeling very tired.

Fortunately we can control its symptoms in a natural way, thanks to relaxation therapies and the consumption of certain home remedies that promote the feeling of well-being.

Below we want to share 5 great options with you so that you don’t hesitate to prepare for them when you experience these symptoms.

1. Avocado smoothie

Avocados are very complete foods from a nutritional point of view, as they provide fatty acids, amino acids, vitamins and minerals that help meet the daily needs of the body.

Its properties are useful in controlling stress, as they increase energy levels and improve brain activity that regulates mood.

Nutrients like omega 3, vitamin E and potassium work together to stimulate the secretion of serotonin, known as the hormone of happiness.

Ingredients

• 1 ripe avocado
• 1 banana
• A tablespoon of flax seeds (10 g)
• A glass of water (200 ml)

Preparation

• Remove the flesh of a ripe avocado then mix it with the banana, flax seeds and water.
• After obtaining a creamy and homogeneous drink, serve it immediately.

Consumption method

• Have a glass of avocado smoothie for breakfast.
• Prepare it when you feel stress or anxiety.

2. Rosemary infusion

Rosemary is one of the herbs that is used as a natural remedy to regulate the activity of the nervous system while controlling stress and anxiety.

It has anti-inflammatory and antioxidant properties that help inhibit the negative effects of free radicals on cells and tissues.

Ingredients

• 1 cup of water (250 ml)
• 1 tablespoon of dry rosemary (10 g)

Preparation

• Bring a cup of water to a boil then add the dry rosemary.
• Then lower the heat and let heat for another 2 to 3 minutes.
• Then leave to rest and filter.

Consumption method

• Drink 2 cups of rosemary tea per day.

3. Mango smoothie

Mango is a fruit rich in vitamin B6 and tryptophan, two nutrients that strengthen the nervous system to prevent stress attacks and depression.

Its concentration of antioxidants and natural fibers promote the well-being of the body and the elimination of toxins.

Ingredients

• 1 ripe mango
• A glass of water (200 ml)
• 1 tablespoon of honey (25 g) (optional)

Preparation

• Remove the flesh from the ripe mango and mix it with a glass of water.
• If you want a sweeter drink, add a tablespoon of honey.

Consumption method

• Drink 2 glasses of mango smoothie a day.
• Consume in the face of the first symptom of stress.

4. Lettuce infusion

Known for its diuretic and depurative properties, lettuce infusion is a low-calorie drink that has become popular around the world.

It contains vitamins A, C and E, folic acid and antioxidants which are very important in the prevention and control of stress.

Ingredients

• 5 fresh lettuce leaves
• 3 cups of water (750 ml)

Preparation

• Place the lettuce leaves in a saucepan with three cups of water then bring to the boil over low heat for 5 minutes.
• Then let it sit at room temperature and drink it.

Consumption method

• Drink three cups of lettuce tea throughout the day.
• Start by drinking one on an empty stomach or at the first signs of stress.

5. Mandarin infusion

Mandarin infusion is a citrus drink that provides the body with antioxidants and vitamins that promote the feeling of well-being.

Its regular consumption slows down oxidative stress and improves mood.

Ingredients

• 1 tablespoon of tangerine zest (10 g)
• 1 cup of water (250 ml)

Preparation

• Grate the zest of a tangerine then, after obtaining a tablespoon, add it to the cup of boiling water.
• Cover then let sit for 10 minutes.

Consumption method

• Drink this infusion before sleeping, or when you are stressed.

Have you been too stressed out lately? Choose one of the recommended remedies and consume it as a supplement to your diet in order to deal with this problem.