6 Easy-To-Make Smoothies For Healthy Skin
Even though there are multiple treatments and creams to take care of the skin, diet is also key to being healthy.
To have healthy and radiant skin, it is enough to provide our body with nutrients that hydrate and rejuvenate it.
Sometimes our body is intoxicated and our body no longer eliminates all the waste that we do not need.
This is therefore reflected on our skin through the appearance of various alterations that affect our beauty.
To maintain beautiful, healthy, youthful, blemish-free skin, you can prepare yourself one of the following smoothies.
In effect, these will provide your body with the nutrients it needs to eliminate toxins and hydrate the skin.
Smoothie to beautify dehydrated and devitalized skin
Dehydration is one of the problems that most affects the health of the skin. This is what causes dryness and other alterations that noticeably affect beauty.
This delicious smoothie is therefore ideal for revitalizing the skin and restoring the hydration it needs for good health.
Ingredients
- a glass of mineral water (200 ml)
- half a lemon
- ten grapes
- two apples with the skin on, finely diced
- honey or sweetener (optional)
How to prepare it?
Place all the ingredients in the blender, beat for a few minutes and drink immediately, without straining.
Take into account that the fruit oxidizes very easily, and if it is kept for too long, it can lose its properties.
Consume this juice 3 times a week, on an empty stomach or with breakfast according to your preferences, to take advantage of all its antioxidant properties .
A rejuvenating smoothie for healthy skin
This smoothie is ideal for restoring skin collagen, preventing premature aging, hydrating and maintaining skin flexibility.
Ingredients
- 1 glass of water or milk (200 ml)
- 2 kiwis in pieces
- 1 orange juice
- 1 cup of chopped strawberries (100 g)
- 4 ice cubes
- Sugar according to taste
How to prepare it?
Place all the ingredients in the blender, then add a little ice cubes and consume the smoothie very cold. You can prepare it 2 or 3 times a week and drink it several times a day.
Smoothie to fight acne and oily skin
This powerful smoothie is recommended for preventing acne and removing excess fat from the skin.
Ingredients
- 150 g raspberries
- two large slices of melon
- a bunch of celery
- mineral water
How to prepare it?
Beat all the ingredients until they are completely integrated. Then add sweetener to taste.
The ideal is to consume this smoothie regularly, i.e. twice a week for two months.
Green smoothie to hydrate the skin
Green smoothies have gained a lot of popularity in recent years, as they have been shown to be very healthy and therefore contribute to weight loss.
This particular smoothie is great for hydrating the skin and preventing premature aging.
Ingredients
- a cucumber
- a spoonful of alfalfa
- two glasses of mineral water (400 ml)
- a stalk of celery
- a clove of garlic
How to prepare it?
Peel the garlic clove and remove the seeds from the cucumber. Then clean the rest of the ingredients and finally put them in the blender.
The ideal is therefore to consume this smoothie very fresh, on an empty stomach, to benefit from all its properties.
Smoothie to prevent skin aging and have healthy skin
This powerful smoothie is rich in antioxidants and other nutrients that are key to fighting free radicals and removing these toxins that affect skin health.
Thus, it is advisable to consume it frequently to prevent the appearance of early wrinkles and therefore any sign of premature aging.
Ingredients
- two medium red tomatoes
- a spoonful of liquid chlorophyll
- a handful of fresh, sanitized bean sprouts
- a stalk of celery
- a sprig of parsley
- a pinch of sea salt
How to prepare it?
Place all the ingredients in the blender and add enough water to facilitate the formation of the juice.
Then, when it’s ready, season with a little sea salt and a few drops of lemon juice.
You can therefore prepare this juice three times a week and consume it at midday.
Smoothie for pimple skin
Pimples are common skin changes. They can come from various hormonal issues, namely from poor diet or excess fat on the skin, among others.
To fight against these annoying pimples that affect your beauty, do not hesitate to prepare this effective smoothie.
Ingredients
- 1 large slice of papaya
- 1 piece of garlic
- Rice molasses to taste
- ½ apple with the skin
- 1 teaspoon of flax
How to prepare it?
Mix all the ingredients. Then add water to them to facilitate their mixing. Drink unfiltered, preferably on an empty stomach.
By applying these tips, you will get healthy and hydrated skin.
