4 Low Calorie Homemade Desserts

We all love desserts. In this occasion, we present several recipes for low-calorie homemade desserts that you can easily prepare.

We all love desserts and they are great additions to our meals. After enjoying an exquisite dinner or lunch, a dessert is like a small gift. Or just to celebrate a casual occasion, a dessert is always welcome. But low calorie dessert recipes are the best choice if you want to lead a healthy lifestyle.

In this article, we present you several recipes for low-calorie homemade desserts. So be prepared to whip up some treats that your friends will love very much and that won’t contribute significantly to your calorie balance.

Yes, you can enjoy a delicious dessert without ruining your diet. Discover the low-calorie homemade desserts.

1. Green tea ice cream

The first of the low calorie homemade desserts adds very few calories to your diet. So, you will be able to enjoy it without any regrets.

Ingredients

• Lemon zest (3 g)
• 1 cup (200 mL) water
• Juice of 1 lemon (45 mL)
• 4 sheets of unflavored gelatin
• 1 jar of light cheese spread (200 g)
• 1 cup of green tea, ready to use (200 mL)
• 2 eggs – separate the yolks from the whites – (120 g)

Preparation

• Mix the tea with the gelatin leaves previously hydrated in cold water.
• Add 200 ml of water, lemon zest and juice.
• Beat 2 egg yolks, then gradually add them to the above mixture. Mix well.
• Add the cheese and your favorite sweetener. Mix again.
• Beat the egg whites until stiff and incorporate them into the mixture, wrapping it around.
• Pour the mixture into a bowl and put in the freezer until it begins to harden.
• Take it out of the freezer and stir well so that it does not crystallize. Then put it back in the freezer.
• Repeat the previous two steps until you get the desired consistency, which should be creamy.

2. Coconut flan

The coconut flan could of course not be missing in the list of our low calorie homemade desserts.  This nutritious custard can accompany any food, any time of the year.

Coconut is distinguished by its high content of mineral salts, especially magnesium.

Ingredients

• 1 pinch of salt
• 1 whole coconut (2.5 kg)
• Zest of 1/2 lemon (1.5 g)
• 1 cup of skimmed milk (200 ml)
• 3 tablespoons of cornstarch (15 g)
• Half a tablespoon of coconut rum (2.5 ml)
• 1/2 cup (100 mL) low fat coconut milk
• 1/2 cup of condensed skimmed milk (100 mL)

Preparation

• First open the coconut and take half a cup of its water.
• Then mix the coconut water with the skimmed milk.
• Place the cornstarch with the above mixture in a container.
• Beat until the mixture is smooth and creamy.
• In another bowl, beat the coconut milk with the lemon zest, condensed milk and a pinch of salt. Add this preparation to the previous mixture.
• Bring this mixture to a boil, beating constantly until a thick mixture is obtained.
• Then remove the pan from the heat and add the coconut rum, stirring constantly.
• Prepare individual molds by buttering them with butter, then pour the preparation into these molds.
• Let cool to room temperature, put in the refrigerator until everything is firm.
• Remove from the mussels and serve on a plate decorated to your liking.

3. Fruit skewer, the best of the best low-calorie homemade desserts

This is another low calorie homemade dessert with a high vitamin C content thanks to the presence of strawberries and kiwi.

Ingredients

• 1 kiwi (10 g)
• 1 pear (30 g)
• 4 strawberries (10 g)
• 1 banana (120 g)
• Mint leaves for garnish

Preparation

• Wash the strawberries well and remove the stalk. Then dry them with absorbent paper.
• Peel the rest of the fruit.
• Then cut the fruits, except the strawberries, into small pieces and place them on wooden skewers.
• Finally, pass the skewers lightly on a hot plate, then serve immediately.
• You can also garnish with mint leaves.
• If you wish, you can also add a skimmed yogurt bath to the skewers.

4. Tofu flan

Tofu flan is one of the low-calorie homemade desserts, but it also provides many nutrients. Tofu provides protein and iron and does not contain cholesterol.

Ingredients

• 120 g tofu
• 4 eggs (240 g)
• 2 large strawberries (5 g)
• 1 C. 1 tbsp cinnamon powder (5 g)
• 1 C. vanilla extract (5 mL)
• 5 g of sweetener
• 1 cup (200 mL) soy milk
• 1 cup of skimmed milk (200 ml)

Preparation

• First, beat the eggs, skim milk, soy milk, tofu and sweetener together in a blender until a smooth and even mixture is obtained.
• Then add the vanilla extract and cinnamon.
• Pour into the molds of your choice, cook in a double boiler and let stand for 10 minutes.
• Finally remove the mussels and when they are cold, put them in the refrigerator.
• When ready to serve, serve them with the cut strawberries.

Enjoy all of those rich, homemade, low calorie desserts and consider popping in a few extra ingredients as well. As long as they are low-calorie homemade desserts!

Here’s a lead: dried fruits and seeds can make them look even nicer.