3 Juices To Improve Circulation In The Legs

Thanks to the properties of their ingredients, these juices can help us improve circulation in the legs while eliminating toxins.

Circulation problems in the legs, also known as chronic venous insufficiency, affect a large part of the population. Women are the most affected.

The heaviness, dilation of the veins, tingling and water retention in the area of ​​the calves and ankles are, without a doubt, the most annoying and limiting symptoms of everyday life.

While it is obvious that we regard varicose veins as a cosmetic problem, we should know that phlebitis can turn into venous thrombosis and form a clot that will travel through the blood to the heart, brain and lungs.

It is necessary to pay attention to these famous varicose veins and to follow an appropriate medical treatment. Having an active lifestyle, taking care of your diet, and consuming the following juices can be of great help. We invite you to take note of these juices to improve blood circulation in the legs.

1. Watermelon, strawberry and pineapple juice for better circulation in the legs

Thanks to this great juice, you will help stimulate venous return thanks to the benefits of watermelon and pineapple.

Experts point out that regular consumption of watermelon (including the white part that unites it to the skin) stimulates blood circulation and improves oxygenation.

The component that improves heart rate and strengthens blood vessels is citrulline, an element that is found in abundance in watermelon.

The fact of associating the watermelon with the pineapple makes it possible to deflame and fight against the water retention thanks to the bromelain.

Strawberries will give this juice a touch of antioxidants and phenols which act as powerful anti-inflammatories.

Ingredients

• 1 cup of watermelon, cubed (220 g)
• 2 slices of fresh pineapple
• 8 strawberries
• 1 glass of water (200 ml)

Preparation

• This natural juice will do you a lot of good in the morning. To do this, you will need to obtain 220 grams of watermelon, cut two pineapple slices and wash the strawberries well before putting them in the blender.
• Remember to add a glass of water to get a smooth drink. Blend for a few seconds and serve straight away.

2. Improve circulation in the legs with this juice made from radish and carrots

Radish juice is rich in multiple enzymes such as myrosinase and amylase, which are very powerful in eliminating toxins and promoting blood circulation.

Plus, both carrots and radishes are great for liver health. They are rich in fiber and stimulate our digestion while encouraging the elimination of residues to fight against water retention.

The taste of this juice is very pleasant and original. It is worth a try!

Ingredients

• 2 carrots
• 1 radish
• 1 glass of water (200 ml)

Preparation

• Wash all the ingredients well, then cut them into small pieces, as in the previous recipe.
• Add the glass of water and mix well for a few seconds until you get a red-orange drink.

3. Grapefruit and grape juice for better circulation in the legs

For this natural drink you will need red grapes. Red grapes contain flavonoids, tannins and polyphenols capable of stimulating blood circulation.

The combination of grapes and grapefruit (or pomelo) stimulates heart health while preventing thrombosis and taking care of the veins and arteries which strengthen and become more elastic.

Thanks to its contribution of vitamin C and quercetin, grapefruit prevents the appearance of varicose veins and prevents their appearance or inflammation.

Regular consumption of this type of drink rich in antioxidants and vitamin C helps prevent deep vein thrombosis.

Ingredients

• 1 grapefruit or pomelo
• 8 red grapes
• 1 glass of water (200 ml)

Preparation

• Start by getting a grapefruit that is not overripe. Squeeze it and put it in the blender.
• Go for red grapes. If you can’t find one, you can use green grapes, as well as blackberries, blueberries, or strawberries. All you need is a fruit that is in season that is rich in antioxidants.
• Do not forget to add the glass of water to the blender, and in a few seconds you will have a medicinal drink capable of offering you well-being and fighting the heaviness in the legs that often appears in the middle of the day. -midday.