10 Fat Burning Foods

If you want to boost your metabolism and burn fat, add garlic and onions to your diet, preferably raw to reap their full benefits. They purify the body and improve digestion.

Diet is one of the keys to maintaining a balanced weight and enjoying good health.   But did you know that there are some fat burning foods?

When you eat properly, you are providing your body with all the nutrients it needs to function properly and prevent many diseases.

It is recognized that there are a number of so-called “fat-burning” foods that can help us maintain a well-regulated weight.

The term “fat burner” does not mean that by consuming them you automatically lose weight, but only that these foods contribute to good digestion, that they activate the metabolism and that they prevent the retention of fat. water.

The idea of ​​including more “fat-burning” foods in your diet is excellent because it helps stimulate the metabolism, and helps it so that it can more effectively burn the fat that we ingest during our diet. food.

They are by no means “miraculous” foods. They allow you to lose weight only as part of a healthy lifestyle that includes a balanced diet, exercise, and other good habits.

AT now, we invite you to discover the 10 best fat-burning foods!

Bitter chocolate

Chocolate is full of excellent nutrients for our body, because it is rich in antioxidants and contains many components that are good for our health.

This type of chocolate, in particular, does not contain sugar and has a high content of monounsaturated fats  , which helps to maintain the feeling of fullness for longer.

Quinoa

Quinoa is very rich in antioxidants, iron, zinc, selenium and vitamin E.

These properties convert it into a very powerful fat-burning food, which has become very fashionable in recent years, especially thanks to its high protein content.

Quinoa seeds mix very well with vegetables, dried fruits, and lean protein.

The green salad

Generally, green vegetables are great for burning fat and losing weight.

Green salad is a diuretic food that contains iron and a high amount of fiber, making it an ideal food for those looking to shed accumulated fat.

Chillies

Chili peppers are considered the best foods for burning fat and losing weight. Red chili and cayenne pepper are two extremely rich sources of vitamin C, far superior to oranges and lemon.

They are also antioxidants and improve the rate of metabolism, a vital element in burning more fat.

Grapefruit

Grapefruit, or pomelo, is a very rich source of hydration, because this citrus fruit is 90% water.

This delicious fruit is recommended for burning fat, the citric acid it contains having slimming effects. On top of that, pomelo is also great for regulating cholesterol levels and curing colds.

Oats

It is one of the most powerful foods available to burn fat, activate the metabolism and have more efficient digestion.

It is extremely rich in complex carbohydrates, fiber and protein. In addition, it also contains unsaturated fats and micronutrients that provide daily energy.

Vegetable soups

Soups can be your best allies for burning fat and calming your appetite. They can also prevent you from consuming other dishes, which are full of calories.

Including vegetable soup in your diet will help you replace other fatty foods. In addition to providing you with all the benefits of vegetables and low amounts of calories.

Nuts

Nuts have become very famous thanks to their content in vitamin E, omega 3 fatty acids. But also in proteins of vegetable origin, in fibers and in antioxidants.

Eating nuts in moderation can help you lose weight and lower bad cholesterol levels which affect your health.

Fish as a fat-burning food

Fish is one of the best and healthiest sources of protein around. It is a fat-burning food whose virtues are due to its high content of omega 3 fatty acids, an excellent fat for our body.

Among the lean fish that can sit on your plate, the best are: sole, hake, fresh cod, squid, panga, haddock and herring.

Onion and garlic

Onion and garlic have similar properties. They both have the ability to activate the metabolism and help in the elimination of fat.

Garlic and onion activate blood circulation, are depurative, help control blood sugar. They are anti-inflammatory and generally help improve digestion and cleanse the body.